Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
1.9 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cod, Pacific or Alaskan, Frozen
61 calories and 14.2 g of protein per 100 g.
Know what you’re comparing.
Cod, Pacific or Alaskan, frozen, wild caught
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2747654
- Publication date
- Dec 2025
On a 100 g basis, this record has more protein than 16% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
61calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.2 g | — |
| Carbohydrate | 0.5 g | 0% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 354 mg | 15% |
| Saturated fat | — | — |
| Potassium | 192 mg | 4% |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 18 mg | 4% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 93%Carbs 3%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 46.7 g protein in 328.7 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
1.8 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
0.6 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
0.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 83.53 g | 79.82 g | 87.3 g | 5 |
| NitrogenPer 100 g | 2.27 g | 1.7 g | 2.97 g | 5 |
| ProteinPer 100 g | 14.2 g | 10.63 g | 18.56 g | — |
| Total lipid (fat)Per 100 g | 0.22 g | 0.13 g | 0.34 g | 5 |
| AshPer 100 g | 1.53 g | 1.1 g | 2.61 g | 5 |
| Calcium, CaPer 100 g | 9.01 mg | 5.76 mg | 12 mg | 5 |
| Magnesium, MgPer 100 g | 17.88 mg | 8.59 mg | 30.2 mg | 5 |
| Phosphorus, PPer 100 g | 278.8 mg | 168 mg | 480 mg | 5 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 83.53 g | 1051 |
| Energy (Atwater General Factors) | 60.84 kcal | 2047 |
| Nitrogen | 2.272 g | 1002 |
| Protein | 14.2 g | 1003 |
| Total lipid (fat) | 0.216 g | 1004 |
| Ash | 1.53 g | 1007 |
| Carbohydrate, by difference | 0.524 g | 1005 |
| Calcium, Ca | 9.013 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 17.88 mg | 1090 |
| Phosphorus, P | 278.8 mg | 1091 |
| Potassium, K | 192.3 mg | 1092 |
| Sodium, Na | 353.9 mg | 1093 |
| Zinc, Zn | 0.269 mg | 1095 |
| Copper, Cu | 0.009 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Selenium, Se | 22.29 µg | 1103 |
| Vitamin B-12 | 0.586 µg | 1178 |