Fish & seafood · Nutrition facts

Mahi Mahi, Frozen, Wild Caught

84 calories and 19.8 g of protein per 100 g.

USDA FoundationPublished Dec 2025

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Mahi mahi, frozen, wild caught

Source category: Finfish and Shellfish Products
Nutrition basis: Per 100 g
Source record: USDA FDC 2747658
Publication date: Dec 2025

On a 100 g basis, this record has more protein than 52% of 355 other complete fish & seafood profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

84calories

in 100 g

Nutrient	Amount	Daily value
Protein	19.8 g	—
Carbohydrate	0.3 g	0%
Fat	0.4 g	0%
Fiber	—	—
Total sugars	—	—
Sodium	52 mg	2%
Saturated fat	—	—
Potassium	408 mg	9%
Calcium	6 mg	0%
Iron	0.05 mg	0%
Magnesium	28 mg	7%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 95%Carbs 1%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 47.3 g protein in 238.9 g. Choices below have more on this basis.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	78.3 g	77.09 g	80 g	6
NitrogenPer 100 g	3.17 g	2.88 g	3.3 g	6
ProteinPer 100 g	19.79 g	18 g	20.63 g	—
Total lipid (fat)Per 100 g	0.38 g	0.16 g	0.62 g	6
AshPer 100 g	1.24 g	1.01 g	1.34 g	6
Calcium, CaPer 100 g	6 mg	3.52 mg	15.7 mg	6
Iron, FePer 100 g	0.05 mg	0 mg	0.31 mg	6
Magnesium, MgPer 100 g	28.02 mg	25.4 mg	30 mg	6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 18 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	78.3 g	1051
Energy (Atwater General Factors)	83.712 kcal	2047
Nitrogen	3.167 g	1002
Protein	19.794 g	1003
Total lipid (fat)	0.377 g	1004
Ash	1.243 g	1007
Carbohydrate, by difference	0.287 g	1005
Calcium, Ca	6.003 mg	1087
Iron, Fe	0.052 mg	1089
Magnesium, Mg	28.02 mg	1090
Phosphorus, P	223.8 mg	1091
Potassium, K	407.9 mg	1092
Sodium, Na	51.93 mg	1093
Zinc, Zn	0.296 mg	1095
Copper, Cu	0.029 mg	1098
Manganese, Mn	0 mg	1101
Selenium, Se	50.16 µg	1103
Vitamin B-12	1.343 µg	1178