PlateRatioSearch
356 complete food profiles

Fish & seafood nutrition facts.

Fish, shellfish, and seafood products. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.

Browse every profile
Browse all fish & seafood profilesJump to a name range · 8 sections
Add a few constraints

Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

355 qualifying foods · high protein foodsper 100 g · weight-based records
FoodProteinCaloriesProteinFiberAmount
Fish, cod, Atlantic, dried and saltedUSDA SR Legacy62.8 g29062.8 g0 g100 g
Fish, whitefish, dried (Alaska Native)USDA SR Legacy62.4 g37162.4 g0 g100 g
Fish, salmon, chum, dried (Alaska Native)USDA SR Legacy62.1 g37862.1 g0 g100 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)USDA SR Legacy60.6 g34560.6 g0 g100 g
Fish, herring eggs, Pacific, dry (Alaska Native)USDA SR Legacy60.4 g31260.4 g—100 g
Mollusks, whelk, unspecified, cooked, moist heatUSDA SR Legacy47.7 g27547.7 g0 g100 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)USDA SR Legacy39.9 g43039.9 g0 g100 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)USDA SR Legacy35.2 g20635.2 g0 g100 g
Mollusks, cuttlefish, mixed species, cooked, moist heatUSDA SR Legacy32.5 g15832.5 g0 g100 g
Fish, sturgeon, mixed species, smokedUSDA SR Legacy31.2 g17331.2 g0 g100 g
Fish, salmon, king, chinook, kippered, canned (Alaska Native)USDA SR Legacy30.7 g26630.7 g—100 g
EPIC Maple Smoked Salmon StripEPIC Provisions30.4 g39130.4 g0 g100 g
EPIC Maple Smoked Salmon Strips 10 CountEPIC Provisions30.4 g39130.4 g0 g100 g
EPIC Maple Smoked Salmon Strips 20 CountEPIC Provisions30.4 g39130.4 g0 g100 g
Fish, tuna, fresh, bluefin, cooked, dry heatUSDA SR Legacy29.9 g18429.9 g0 g100 g
Mollusks, octopus, common, cooked, moist heatUSDA SR Legacy29.8 g16429.8 g0 g100 g
Fish, yellowtail, mixed species, cooked, dry heatUSDA SR Legacy29.7 g18729.7 g0 g100 g
Fish, tuna, yellowfin, fresh, cooked, dry heatUSDA SR Legacy29.2 g13029.2 g0 g100 g
Fish, tuna, light, canned in oil, drained solidsUSDA SR Legacy29.1 g19829.1 g0 g100 g
Fish, tuna, light, canned in oil, without salt, drained solidsUSDA SR Legacy29.1 g19829.1 g0 g100 g
Fish, anchovy, european, canned in oil, drained solidsUSDA SR Legacy28.9 g21028.9 g0 g100 g
Fish, roe, mixed species, cooked, dry heatUSDA SR Legacy28.6 g20428.6 g0 g100 g
EPIC Maple Glazed & Smoked Salmon BitesEPIC Provisions28.6 g35728.6 g0 g100 g
EPIC Maple Glazed & Smoked Salmon Bites 8 CountEPIC Provisions28.6 g35728.6 g0 g100 g
Fish, tuna, skipjack, fresh, cooked, dry heatUSDA SR Legacy28.2 g13228.2 g0 g100 g
Fish, salmon, coho, wild, cooked, moist heatUSDA SR Legacy27.4 g18427.4 g0 g100 g
Fish, salmon, red, canned, bones removed (Alaska Native)USDA SR Legacy27.3 g16127.3 g0 g100 g
Anchovies, canned in olive oil, with salt, drainedUSDA Foundation26.9 g20626.9 g—100 g
Fish, trout, mixed species, cooked, dry heatUSDA SR Legacy26.6 g19026.6 g0 g100 g
Fish, tuna, white, canned in oil, without salt, drained solidsUSDA SR Legacy26.5 g18626.5 g0 g100 g
Fish, tuna, white, canned in oil, drained solidsUSDA SR Legacy26.5 g18626.5 g0 g100 g
Fish, salmon, sockeye, cooked, dry heatUSDA SR Legacy26.5 g15626.5 g0 g100 g
Crustaceans, spiny lobster, mixed species, cooked, moist heatUSDA SR Legacy26.4 g14326.4 g0 g100 g
Salmon, sockeye, canned, drained solids, without skin and bonesUSDA SR Legacy26.3 g15826.3 g0 g100 g
Fish, milkfish, cooked, dry heatUSDA SR Legacy26.3 g19026.3 g0 g100 g
Fish, snapper, mixed species, cooked, dry heatUSDA SR Legacy26.3 g12826.3 g0 g100 g
Mollusks, conch, baked or broiledUSDA SR Legacy26.3 g13026.3 g0 g100 g
Fish, tilapia, cooked, dry heatUSDA SR Legacy26.2 g12826.2 g0 g100 g
Fish, sheepshead, cooked, dry heatUSDA SR Legacy26 g12626 g0 g100 g
Fish, mackerel, king, cooked, dry heatUSDA SR Legacy26 g13426 g0 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

Brands in fish & seafood

Explore the brands behind these records, with source dates on every label.

Trident Seafoods19 complete fish & seafood profilesEPIC Provisions5 complete fish & seafood profiles

Put familiar foods side by side.

Salmon vs. TunaCompare portions, protein, calories and more
A look inside this category

The data behind the choices.

The weight-based comparison includes 315 reference records and 41 branded records. These count distinct source profiles, not a representative sample of every product sold.

Average reported protein
20 g per 100 g, across these records
Fiber coverage
311 of 356 records
Sodium coverage
345 of 356 records