Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
3.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Cowpeas, Leafy Tips, Drained, without Salt
22 calories and 4.7 g of protein per 100 g.
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Cowpeas, leafy tips, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168406
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 82% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
12calories
in 53 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 1.5 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 186 mg | 4% |
| Calcium | 37 mg | 3% |
| Iron | 0.58 mg | 3% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 9.8 mg | 11% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 61%Carbs 36%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 42.5 g protein in 909.1 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 46 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.3 g | 1051 |
| Energy | 22 kcal | 1008 |
| Energy | 92 kj | 1062 |
| Protein | 4.67 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 1.13 g | 1007 |
| Carbohydrate, by difference | 2.8 g | 1005 |
| Calcium, Ca | 69 mg | 1087 |
| Iron, Fe | 1.09 mg | 1089 |
| Magnesium, Mg | 62 mg | 1090 |
| Phosphorus, P | 42 mg | 1091 |
| Potassium, K | 351 mg | 1092 |
| Sodium, Na | 6 mg | 1093 |
| Zinc, Zn | 0.24 mg | 1095 |
| Copper, Cu | 0.154 mg | 1098 |
| Manganese, Mn | 0.412 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 18.4 mg | 1162 |
| Thiamin | 0.256 mg | 1165 |
| Riboflavin | 0.142 mg | 1166 |
| Niacin | 1.008 mg | 1167 |
| Pantothenic acid | 0.046 mg | 1170 |
| Vitamin B-6 | 0.135 mg | 1175 |
| Folate, total | 60 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 60 µg | 1187 |
| Folate, DFE | 60 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 29 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 576 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.026 g | 1258 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.021 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.009 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.005 g | 1268 |
| MUFA 22:1 | 0.003 g | 1279 |
| Fatty acids, total polyunsaturated | 0.042 g | 1293 |
| PUFA 18:2 | 0.024 g | 1269 |
| PUFA 18:3 | 0.017 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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