Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
17.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Cowpeas, Leafy Tips
29 calories and 4.1 g of protein per 100 g.
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Cowpeas, leafy tips, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169224
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 77% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
10calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 1.7 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 164 mg | 3% |
| Calcium | 23 mg | 2% |
| Iron | 0.69 mg | 4% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 43%Carbs 51%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 28.3 g protein in 689.7 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
14.2 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
14.2 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
7.1 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 46 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.78 g | 1051 |
| Energy | 29 kcal | 1008 |
| Energy | 121 kj | 1062 |
| Protein | 4.1 g | 1003 |
| Total lipid (fat) | 0.25 g | 1004 |
| Ash | 1.05 g | 1007 |
| Carbohydrate, by difference | 4.82 g | 1005 |
| Calcium, Ca | 63 mg | 1087 |
| Iron, Fe | 1.92 mg | 1089 |
| Magnesium, Mg | 43 mg | 1090 |
| Phosphorus, P | 9 mg | 1091 |
| Potassium, K | 455 mg | 1092 |
| Sodium, Na | 7 mg | 1093 |
| Zinc, Zn | 0.29 mg | 1095 |
| Copper, Cu | 0.191 mg | 1098 |
| Manganese, Mn | 0.509 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 36 mg | 1162 |
| Thiamin | 0.354 mg | 1165 |
| Riboflavin | 0.175 mg | 1166 |
| Niacin | 1.12 mg | 1167 |
| Pantothenic acid | 0.06 mg | 1170 |
| Vitamin B-6 | 0.177 mg | 1175 |
| Folate, total | 101 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 101 µg | 1187 |
| Folate, DFE | 101 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 36 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 712 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.066 g | 1258 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.053 g | 1265 |
| SFA 18:0 | 0.008 g | 1266 |
| Fatty acids, total monounsaturated | 0.022 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.013 g | 1268 |
| MUFA 22:1 | 0.008 g | 1279 |
| Fatty acids, total polyunsaturated | 0.106 g | 1293 |
| PUFA 18:2 | 0.06 g | 1269 |
| PUFA 18:3 | 0.044 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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