Raw Seaweed, Spirulina
26 calories and 5.9 g of protein per 100 g. Reported fiber: 0.4 g.
Know what you’re comparing.
Seaweed, spirulina, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170091
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 92% of 1,428 other complete vegetables profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.9 g | — |
| Carbohydrate | 2.4 g | 1% |
| Fat | 0.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Total sugars | 0.3 g | — |
| Sodium | 98 mg | 4% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 127 mg | 3% |
| Calcium | 12 mg | 1% |
| Iron | 2.79 mg | 16% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 45.5 g protein in 769.2 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 76 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.67 g | 1051 |
| Energy | 26 kcal | 1008 |
| Energy | 109 kj | 1062 |
| Protein | 5.92 g | 1003 |
| Total lipid (fat) | 0.39 g | 1004 |
| Ash | 0.6 g | 1007 |
| Carbohydrate, by difference | 2.42 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.3 g | 2000 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 2.79 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 11 mg | 1091 |
| Potassium, K | 127 mg | 1092 |
| Sodium, Na | 98 mg | 1093 |
| Zinc, Zn | 0.2 mg | 1095 |
| Copper, Cu | 0.597 mg | 1098 |
| Manganese, Mn | 0.186 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.222 mg | 1165 |
| Riboflavin | 0.342 mg | 1166 |
| Niacin | 1.196 mg | 1167 |
| Pantothenic acid | 0.325 mg | 1170 |
| Vitamin B-6 | 0.034 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Choline, total | 6.5 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 33 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 56 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.5 µg | 1185 |
| Fatty acids, total saturated | 0.135 g | 1258 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.127 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.034 g | 1292 |
| MUFA 16:1 | 0.017 g | 1275 |
| MUFA 18:1 | 0.018 g | 1268 |
| Fatty acids, total polyunsaturated | 0.106 g | 1293 |
| PUFA 18:2 | 0.064 g | 1269 |
| PUFA 18:3 | 0.042 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.096 g | 1210 |
| Threonine | 0.306 g | 1211 |
| Isoleucine | 0.331 g | 1212 |
| Leucine | 0.509 g | 1213 |
| Lysine | 0.312 g | 1214 |
| Methionine | 0.118 g | 1215 |
| Cystine | 0.068 g | 1216 |
| Phenylalanine | 0.286 g | 1217 |
| Tyrosine | 0.266 g | 1218 |
| Valine | 0.362 g | 1219 |
| Arginine | 0.427 g | 1220 |
| Histidine | 0.112 g | 1221 |
| Alanine | 0.465 g | 1222 |
| Aspartic acid | 0.597 g | 1223 |
| Glutamic acid | 0.864 g | 1224 |
| Glycine | 0.319 g | 1225 |
| Proline | 0.245 g | 1226 |
| Serine | 0.309 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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