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Oats & grains · Nutrition facts

Creamette 14.5 oz Protein Spaghetti Pasta

339 calories and 17.9 g of protein per 100 g. Reported fiber: 8.9 g.

Manufacturer labelLabel updated Oct 2025Creamette

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Creamette 14.5 Oz Protein Spaghetti Pasta

Source category
Pasta/Noodles
Nutrition basis
Per 100 g
Barcode / GTIN
00015100000331
Source record
USDA FDC 2745862
Publication date
Nov 2025
Manufacturer serving
56 grm · 2 ONZ

On a 100 g basis, this record has more protein than 93% of 488 other complete oats & grains profiles.

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What’s in it?

SEMOLINA, DURUM FLOUR, PEA PROTEIN ISOLATE, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 56 g
NutrientAmountDaily value
Protein10 g—
Carbohydrate38 g14%
Fat1 g1%
Fiber5 g18%
Total sugars1 g—
Sodium65 mg3%
Saturated fat0 g0%
Potassium120 mg3%
Calcium0 mg0%
Iron2 mg11%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 76%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.5 g protein in 59 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Creamette 14.5 Oz Protein Spaghetti PastaFDC 2745862Oct 2025100 g33917.9 g116 mg
FINE EGG NOODLESFDC 1890567Jul 2017100 g37514.3 g9 mg
FINE EGG NOODLESFDC 1778116Jul 2017100 g37514.3 g9 mg
FINE EGG NOODLESFDC 1551619Jul 2017100 g37514.3 g9 mg
FINE EGG NOODLESFDC 1259551Jul 2017100 g37514.3 g9 mg
FINE EGG NOODLESFDC 454818Jul 2017100 g37514.3 g9 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy339 kcal1008
Protein17.86 g1003
Total lipid (fat)1.79 g1004
Carbohydrate, by difference67.86 g1005
Fiber, total dietary8.9 g1079
Sugars, Total1.79 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe3.57 mg1089
Potassium, K214 mg1092
Sodium, Na116 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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