David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
1.6 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
David Original Pumpkin Seeds
536 calories and 28.6 g of protein per 100 g. Reported fiber: 21.4 g.
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DAVID Original Pumpkin Seeds
- Source category
- Nuts/Seeds - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00026200463728
- Source record
- USDA FDC 2758869
- Publication date
- Apr 2026
- Manufacturer serving
- 28 grm · 1/4 cup (28g In Shell)
On a 100 g basis, this record has more protein than 92% of 238 other complete nuts & seeds profiles.
Compare with another foodWhat’s in it?
Pumpkin Seeds, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 7 g | 3% |
| Fat | 10 g | 13% |
| Fiber | 6 g | 21% |
| Total sugars | 0 g | — |
| Sodium | 940 mg | 41% |
| Saturated fat | 2 g | 10% |
| Potassium | 150 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 19%Fat 60%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 10.7 g protein in 37.3 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DAVID Original Pumpkin SeedsFDC 2758869 | Mar 2026 | 100 g | 536 | 28.6 g | 3,357 mg |
| DAVID All Natural Pumpkin Seeds, 2.25 oz.FDC 2746812 | Oct 2025 | 100 g | 536 | 28.6 g | 3,357 mg |
| David Seeds Salted and Roasted Pumpkin Seeds, Keto Friendly Snack, 2.25 oz. BagFDC 2725744 | Mar 2025 | 100 g | 536 | 28.6 g | 3,357 mg |
| DAVID Original Pumpkin SeedsFDC 2722538 | Dec 2024 | 100 g | 536 | 28.6 g | 3,357 mg |
| David Seeds Salted and Roasted Pumpkin Seeds, Keto Friendly Snack, 2.25 oz. BagFDC 2698887 | Jun 2024 | 100 g | 536 | 28.6 g | 3,357 mg |
| David Seeds Salted and Roasted Pumpkin Seeds, Keto Friendly Snack, 2.25 oz. BagFDC 2691866 | Apr 2024 | 100 g | 536 | 28.6 g | 3,357 mg |
| DAVID Original Pumpkin SeedsFDC 346056 | Jul 2017 | 100 g | 531 | 28.1 g | 3,359 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 536 kcal | 1008 |
| Protein | 28.57 g | 1003 |
| Total lipid (fat) | 35.71 g | 1004 |
| Carbohydrate, by difference | 25 g | 1005 |
| Fiber, total dietary | 21.4 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 6.07 mg | 1089 |
| Potassium, K | 536 mg | 1092 |
| Sodium, Na | 3,357 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.14 g | 1258 |
| Fatty acids, total monounsaturated | 8.93 g | 1292 |
| Fatty acids, total polyunsaturated | 17.86 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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