David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
3.8 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
David Jumbo Sweet and Spicy Sunflower Seeds
633 calories and 26.7 g of protein per 100 g. Reported fiber: 6.7 g.
Know what you’re comparing.
DAVID Jumbo Sweet And Spicy Sunflower Seeds
- Source category
- Nuts/Seeds - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00026200464640
- Source record
- USDA FDC 2758872
- Publication date
- Apr 2026
- Manufacturer serving
- 30 grm · 1/4 cup (30g kernels)*
On a 100 g basis, this record has more protein than 84% of 238 other complete nuts & seeds profiles.
Compare with another foodWhat’s in it?
Sunflower Seeds, Salt, Canola and/or Sunflower Oil, Less than 2% of: Guajillo Chili Pepper, Red Pepper, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Sugar, Garlic Powder, Sucralose, Autolyzed Yeast, Citric Acid, Natural Flavor, Oleoresin Paprika (Color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 15 g | 19% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 2 g | 10% |
| Potassium | 240 mg | 5% |
| Calcium | 0 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 11%Fat 72%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
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David · 37.3 g
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2.1 g more than your starting foodCompare these foodsDavid original sunflower seeds 0.9 oz
David · 32.5 g
1.6 g more than your starting foodCompare these foodsDAVID Original Sunflower Seeds
David · 32.5 g
1.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DAVID Jumbo Sweet And Spicy Sunflower SeedsFDC 2758872 | Mar 2026 | 100 g | 633 | 26.7 g | 217 mg |
| DAVID Jumbo Sunflower Seeds, Sweet and Spicy Flavor, 5.25 oz.FDC 2746808 | Oct 2025 | 100 g | 633 | 26.7 g | 217 mg |
| DAVID Roasted and Salted Jumbo Sunflower Seeds, Sweet and Spicy Flavor, 5.25oz.FDC 2725745 | Mar 2025 | 100 g | 633 | 26.7 g | 217 mg |
| David Roasted and Salted Sweet and Spicy Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz. BagFDC 2716863 | Sep 2024 | 100 g | 633 | 26.7 g | 217 mg |
| David Roasted and Salted Sweet and Spicy Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz. BagFDC 2704691 | Aug 2024 | 100 g | 633 | 23.3 g | 9,533 mg |
| David Roasted and Salted Sweet and Spicy Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz. BagFDC 2698889 | May 2024 | 100 g | 633 | 23.3 g | 9,533 mg |
| David Roasted and Salted Sweet and Spicy Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz. BagFDC 2691869 | Apr 2024 | 100 g | 633 | 26.7 g | 217 mg |
| DAVID Sweet And Spicy SeedsFDC 346060 | Jul 2017 | 100 g | 633 | 23.3 g | 9,533 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 633 kcal | 1008 |
| Protein | 26.67 g | 1003 |
| Total lipid (fat) | 50 g | 1004 |
| Carbohydrate, by difference | 16.67 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 4.33 mg | 1089 |
| Potassium, K | 800 mg | 1092 |
| Sodium, Na | 217 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.67 g | 1258 |
| Fatty acids, total monounsaturated | 11.67 g | 1292 |
| Fatty acids, total polyunsaturated | 30 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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