Bars & protein snacks · Nutrition facts

Es Foods Breakfast Kit Cheerios Cereal Bar

179 calories and 1.7 g of protein per 100 g. Reported fiber: 2.2 g.

Manufacturer labelLabel updated Mar 2025ES Foods

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Breakfast Kit Cheerios Cereal Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
10693392002973
Source record
USDA FDC 2725291
Publication date
Apr 2025
Manufacturer serving
179 grm · 6.32 ounces

On a 100 g basis, this record has more protein than 3% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Team Cheerios Cereal Bar: Whole Grain Oats, Cereal (Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color [Caramel Color, Annatto Extract], Vitamin E [Mixed Tocopherols] Added to retain freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron [Mineral Nutrients], A B Vitamin [Niacinamide], B Vitamin [Calcium Pantothenate], Vitamin C [Sodium Ascorbate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B1 [Thiamin Mononitrate], A B Vitamin [Folic Acid], Vitamin A [Palmitate], Vitamin B12, Vitamin E [Mixed Tocopherols] added to preserve freshness, Vitamin D3), Corn Syrup, Sugar, Fructose, Canola Oil, Chicory Root Extract, Whole Wheat Flour, Cranberries, Maltodextrin. Contains 2% or less of: Whole Grain Rice, Vegetable Glycerin, Calcium Carbonate, Whole Corn Flour, Wheat Starch, Soy Lecithin, Baking Soda, Natural Flavor. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
320calories
in 179 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate62 g23%
Fat6.5 g8%
Fiber3.9 g14%
Total sugars28 g—
Sodium165 mg7%
Saturated fat1.5 g8%
Potassium217 mg5%
Calcium277 mg21%
Iron5.3 mg29%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 78%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 1.9 g protein in 111.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Breakfast Kit Cheerios Cereal BarFDC 2725291Mar 2025100 g1791.7 g92 mg
Breakfast Kit Cheerios Cereal BarFDC 2690004Apr 2024100 g1791.7 g92 mg
Breakfast Kit Cheerios Cereal BarFDC 2683458Dec 2023100 g1791.7 g92 mg
Breakfast Kit Cheerios Cereal BarFDC 2681535Dec 2023100 g1791.7 g92 mg
Breakfast Kit Cheerios Cereal BarFDC 2649573Aug 2023100 g1731.7 g78 mg
Breakfast Kit Cheerios Cereal BarFDC 2641385Aug 2023100 g1731.7 g78 mg
Breakfast Kit Cheerios Cereal BarFDC 2521983Dec 2022100 g1731.7 g78 mg
Breakfast Kit Cheerios Cereal BarFDC 2460013Dec 2022100 g1731.7 g78 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy179 kcal1008
Protein1.68 g1003
Total lipid (fat)3.63 g1004
Carbohydrate, by difference34.64 g1005
Fiber, total dietary2.2 g1079
Sugars, Total15.64 g2000
Sugars, added8.9 g1235
Calcium, Ca155 mg1087
Iron, Fe2.96 mg1089
Potassium, K121 mg1092
Sodium, Na92 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.84 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253