Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
20.4 g more than your starting foodCompare these foods179 calories and 1.7 g of protein per 100 g. Reported fiber: 2.2 g.
Breakfast Kit Cheerios Cereal Bar
On a 100 g basis, this record has more protein than 3% of 611 other complete bars & protein snacks profiles.
Compare with another foodTeam Cheerios Cereal Bar: Whole Grain Oats, Cereal (Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color [Caramel Color, Annatto Extract], Vitamin E [Mixed Tocopherols] Added to retain freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron [Mineral Nutrients], A B Vitamin [Niacinamide], B Vitamin [Calcium Pantothenate], Vitamin C [Sodium Ascorbate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B1 [Thiamin Mononitrate], A B Vitamin [Folic Acid], Vitamin A [Palmitate], Vitamin B12, Vitamin E [Mixed Tocopherols] added to preserve freshness, Vitamin D3), Corn Syrup, Sugar, Fructose, Canola Oil, Chicory Root Extract, Whole Wheat Flour, Cranberries, Maltodextrin. Contains 2% or less of: Whole Grain Rice, Vegetable Glycerin, Calcium Carbonate, Whole Corn Flour, Wheat Starch, Soy Lecithin, Baking Soda, Natural Flavor. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 62 g | 23% |
| Fat | 6.5 g | 8% |
| Fiber | 3.9 g | 14% |
| Total sugars | 28 g | — |
| Sodium | 165 mg | 7% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 217 mg | 5% |
| Calcium | 277 mg | 21% |
| Iron | 5.3 mg | 29% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.9 g protein in 111.7 g. Choices below have more on this basis.
Protein One · 60.1 g
20.4 g more than your starting foodCompare these foodsProtein One · 60.1 g
20.4 g more than your starting foodCompare these foodsProtein One · 54.1 g
18.1 g more than your starting foodCompare these foodsProtein One · 54.1 g
18.1 g more than your starting foodCompare these foodsProtein One · 54.1 g
18.1 g more than your starting foodCompare these foodsProtein One · 54.1 g
18.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Cheerios Cereal BarFDC 2725291 | Mar 2025 | 100 g | 179 | 1.7 g | 92 mg |
| Breakfast Kit Cheerios Cereal BarFDC 2690004 | Apr 2024 | 100 g | 179 | 1.7 g | 92 mg |
| Breakfast Kit Cheerios Cereal BarFDC 2683458 | Dec 2023 | 100 g | 179 | 1.7 g | 92 mg |
| Breakfast Kit Cheerios Cereal BarFDC 2681535 | Dec 2023 | 100 g | 179 | 1.7 g | 92 mg |
| Breakfast Kit Cheerios Cereal BarFDC 2649573 | Aug 2023 | 100 g | 173 | 1.7 g | 78 mg |
| Breakfast Kit Cheerios Cereal BarFDC 2641385 | Aug 2023 | 100 g | 173 | 1.7 g | 78 mg |
| Breakfast Kit Cheerios Cereal BarFDC 2521983 | Dec 2022 | 100 g | 173 | 1.7 g | 78 mg |
| Breakfast Kit Cheerios Cereal BarFDC 2460013 | Dec 2022 | 100 g | 173 | 1.7 g | 78 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 179 kcal | 1008 |
| Protein | 1.68 g | 1003 |
| Total lipid (fat) | 3.63 g | 1004 |
| Carbohydrate, by difference | 34.64 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 15.64 g | 2000 |
| Sugars, added | 8.9 g | 1235 |
| Calcium, Ca | 155 mg | 1087 |
| Iron, Fe | 2.96 mg | 1089 |
| Potassium, K | 121 mg | 1092 |
| Sodium, Na | 92 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.84 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.