Bars & protein snacks · Nutrition facts

Es Foods Breakfast Kit Cinnamon Toast Crunch Cereal Bar

185 calories and 2.2 g of protein per 100 g. Reported fiber: 2.7 g.

Manufacturer labelLabel updated Jul 2025ES Foods

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Breakfast Kit Cinnamon Toast Crunch Cereal Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
10693392002614
Source record
USDA FDC 2740736
Publication date
Aug 2025
Manufacturer serving
184 grm · 6.52 ounces

On a 100 g basis, this record has more protein than 3% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Cinnamon Toast Crunch Cereal Bar: Whole Grain Oats, Corn Syrup, Sugar, Whole Wheat, Canola Oil, Fructose, Brown Rice Flour, Rice Flour, Maltodextrin, Chicory Root Extract, Whole Corn Flour. Contains 2% or less of: Vegetable Glycerin, Whole Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Dextrose, Color (Caramel Color, Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Trisodium Phosphate, Natural Flavor, Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid). Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
340calories
in 184 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate66 g24%
Fat8 g10%
Fiber5 g18%
Total sugars27 g—
Sodium215 mg9%
Saturated fat1.5 g8%
Potassium180 mg4%
Calcium239 mg18%
Iron2.7 mg15%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 75%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.3 g protein in 108.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Breakfast Kit Cinnamon Toast Crunch Cereal BarFDC 2740736Jul 2025100 g1852.2 g117 mg
Breakfast Kit Cinnamon Toast Crunch Cereal BarFDC 2725290Mar 2025100 g1852.2 g117 mg
Breakfast Kit Cinnamon Toast Crunch Cereal BarFDC 2683460Dec 2023100 g1852.2 g117 mg
Breakfast Kit Cinnamon Toast Crunch Cereal BarFDC 2681511Dec 2023100 g1852.2 g117 mg
Breakfast Kit Cinnamon Toast Crunch Cereal BarFDC 2649571Aug 2023100 g1852.2 g117 mg
Breakfast Kit Cinnamon Toast Crunch Cereal BarFDC 2444152Dec 2022100 g1852.2 g101 mg
Breakfast Kit Cinnamon Toast Crunch Cereal BarFDC 2381221Jan 2022100 g1852.2 g101 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy185 kcal1008
Protein2.17 g1003
Total lipid (fat)4.35 g1004
Carbohydrate, by difference35.87 g1005
Fiber, total dietary2.7 g1079
Sugars, Total14.67 g2000
Sugars, added7.6 g1235
Calcium, Ca130 mg1087
Iron, Fe1.47 mg1089
Potassium, K98 mg1092
Sodium, Na117 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.82 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253