Bars & protein snacks · Nutrition facts

Es Foods Breakfast Kit Nutri-Grain Bar Strawberry

170 calories and 1.7 g of protein per 100 g. Reported fiber: 2.2 g.

Manufacturer labelLabel updated Mar 2025ES Foods

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Breakfast Kit Nutri-Grain Bar Strawberry

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
10693392005677
Source record
USDA FDC 2725308
Publication date
Apr 2025
Manufacturer serving
182 grm · 6.45 ounces

On a 100 g basis, this record has more protein than 3% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Nutri-Grain Bar Strawberry: Whole Wheat Flour, Invert Sugar, Corn Syrup, Whole Grain Oats, Soybean Oil, Sugar, Vegetable Glycerin, Soluble Corn Fiber, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Dextrose, Fructose, Contains 2% or less of Calcium Carbonate, Strawberry Puree, Whey, Wheat Bran, Natural Flavors, Modified Food Starch, Sodium Citrate Vegetable Juice for Color, Sodium Alginate, Cellulose, Citric Acid, Potassium Bicarbonate, Vitamin Blend [Salt, Vitamin B1 [Thiamin Hydrochloride], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin D3, Vitamin B12], Mono and Diglycerides, Dicalcium Phosphate, Methylcellulose, Soy Lecithin, Wheat Gluten, Carrageenan, Iron, Guar Gum. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
309calories
in 182 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate64 g23%
Fat6.5 g8%
Fiber4 g14%
Total sugars33 g—
Sodium215 mg9%
Saturated fat1.5 g7%
Potassium278 mg6%
Calcium147 mg11%
Iron2.89 mg16%
Magnesium——
Vitamin C0 mg0%
Vitamin D1.8 µg9%
Estimated energy from macros
Protein 4%Carbs 78%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 1.9 g protein in 117.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Breakfast Kit Nutri-Grain Bar StrawberryFDC 2725308Mar 2025100 g1701.7 g118 mg
Breakfast Kit Nutri-Grain Bar StrawberryFDC 2689940Apr 2024100 g1701.7 g118 mg
Breakfast Kit Nutri-Grain Bar StrawberryFDC 2641405Aug 2023100 g1701.7 g124 mg
Breakfast Kit Nutri-Grain Bar StrawberryFDC 2559414Dec 2022100 g1701.7 g113 mg
Breakfast Kit Nutri-Grain Bar StrawberryFDC 2522012Dec 2022100 g1701.7 g113 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy170 kcal1008
Protein1.65 g1003
Total lipid (fat)3.57 g1004
Carbohydrate, by difference35.16 g1005
Fiber, total dietary2.2 g1079
Sugars, Total18.13 g2000
Sugars, added11 g1235
Calcium, Ca81 mg1087
Iron, Fe1.59 mg1089
Potassium, K153 mg1092
Sodium, Na118 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated0.82 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253