Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.1 g more than your starting foodCompare these foods183 calories and 2.9 g of protein per 100 g. Reported fiber: 2.3 g.
Breakfast Kit Cocoa Puffs Cereal Bar
On a 100 g basis, this record has more protein than 6% of 611 other complete bars & protein snacks profiles.
Compare with another foodCocoa Puffs Cereal Bar: Whole Grain Oats, Corn Syrup, Whole Grain Corn, Sugar, Whole Wheat Flour, Fructose, Canola and/or Sunflower Oil, Brown Rice Flour, Chicory Root Extract, Vegetable Glycerin, Contains 2% or less of: Cocoa Processed with Alkali, Rice Flour, Calcium Carbonate, Maltodextrin, Yellow Corn Flour, Color (Caramel Color, Annatto Extract), Salt, Modified Wheat Starch, Soy Lecithin, Tricalcium Phosphate, Baking Soda, Natural Flavor, Vitamin C (Sodium Ascorbate), Cocoa Powder, Zinc and Iron [Mineral Nutrients], A B Vitamin [Niacinamide], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], Vitamin B2 [Riboflavin], A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Juice: Pear Juice from Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice from Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 58 g | 21% |
| Fat | 7 g | 9% |
| Fiber | 4 g | 14% |
| Total sugars | 22 g | — |
| Sodium | 264 mg | 11% |
| Saturated fat | 1 g | 5% |
| Potassium | 270 mg | 6% |
| Calcium | 280 mg | 22% |
| Iron | 2.99 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 109.3 g. Choices below have more on this basis.
Protein One · 60.1 g
19.1 g more than your starting foodCompare these foodsProtein One · 60.1 g
19.1 g more than your starting foodCompare these foodsProtein One · 54.1 g
16.9 g more than your starting foodCompare these foodsProtein One · 54.1 g
16.9 g more than your starting foodCompare these foodsProtein One · 54.1 g
16.9 g more than your starting foodCompare these foodsProtein One · 54.1 g
16.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Cocoa Puffs Cereal BarFDC 2725304 | Mar 2025 | 100 g | 183 | 2.9 g | 151 mg |
| Breakfast Kit Cocoa Puffs Cereal BarFDC 2689989 | Apr 2024 | 100 g | 183 | 2.9 g | 151 mg |
| Breakfast Kit Cocoa Puffs Cereal BarFDC 2641399 | Aug 2023 | 100 g | 183 | 2.9 g | 151 mg |
| Breakfast Kit Cocoa Puffs Cereal BarFDC 2559409 | Dec 2022 | 100 g | 185 | 2.9 g | 153 mg |
| Breakfast Kit Cocoa Puffs Cereal BarFDC 2522001 | Dec 2022 | 100 g | 183 | 2.9 g | — mg |
| Breakfast Kit Cocoa Puffs Cereal BarFDC 2443979 | Dec 2022 | 100 g | 183 | 2.9 g | — mg |
| Breakfast Kit Cocoa Puffs Cereal BarFDC 2381117 | Dec 2021 | 100 g | 183 | 2.9 g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 183 kcal | 1008 |
| Protein | 2.86 g | 1003 |
| Total lipid (fat) | 4 g | 1004 |
| Carbohydrate, by difference | 33.14 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 12.57 g | 2000 |
| Sugars, added | 4.6 g | 1235 |
| Calcium, Ca | 160 mg | 1087 |
| Iron, Fe | 1.71 mg | 1089 |
| Potassium, K | 154 mg | 1092 |
| Sodium, Na | 151 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.57 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.