Bars & protein snacks · Nutrition facts

Es Foods Breakfast Kit Cocoa Puffs Cereal Bar

183 calories and 2.9 g of protein per 100 g. Reported fiber: 2.3 g.

Manufacturer labelLabel updated Mar 2025ES Foods

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Breakfast Kit Cocoa Puffs Cereal Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
10693392005042
Source record
USDA FDC 2725304
Publication date
Apr 2025
Manufacturer serving
175 grm · 6.17 ounces

On a 100 g basis, this record has more protein than 6% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Cocoa Puffs Cereal Bar: Whole Grain Oats, Corn Syrup, Whole Grain Corn, Sugar, Whole Wheat Flour, Fructose, Canola and/or Sunflower Oil, Brown Rice Flour, Chicory Root Extract, Vegetable Glycerin, Contains 2% or less of: Cocoa Processed with Alkali, Rice Flour, Calcium Carbonate, Maltodextrin, Yellow Corn Flour, Color (Caramel Color, Annatto Extract), Salt, Modified Wheat Starch, Soy Lecithin, Tricalcium Phosphate, Baking Soda, Natural Flavor, Vitamin C (Sodium Ascorbate), Cocoa Powder, Zinc and Iron [Mineral Nutrients], A B Vitamin [Niacinamide], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], Vitamin B2 [Riboflavin], A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Juice: Pear Juice from Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice from Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
320calories
in 175 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate58 g21%
Fat7 g9%
Fiber4 g14%
Total sugars22 g—
Sodium264 mg11%
Saturated fat1 g5%
Potassium270 mg6%
Calcium280 mg22%
Iron2.99 mg17%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 74%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 109.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Breakfast Kit Cocoa Puffs Cereal BarFDC 2725304Mar 2025100 g1832.9 g151 mg
Breakfast Kit Cocoa Puffs Cereal BarFDC 2689989Apr 2024100 g1832.9 g151 mg
Breakfast Kit Cocoa Puffs Cereal BarFDC 2641399Aug 2023100 g1832.9 g151 mg
Breakfast Kit Cocoa Puffs Cereal BarFDC 2559409Dec 2022100 g1852.9 g153 mg
Breakfast Kit Cocoa Puffs Cereal BarFDC 2522001Dec 2022100 g1832.9 g— mg
Breakfast Kit Cocoa Puffs Cereal BarFDC 2443979Dec 2022100 g1832.9 g— mg
Breakfast Kit Cocoa Puffs Cereal BarFDC 2381117Dec 2021100 g1832.9 g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy183 kcal1008
Protein2.86 g1003
Total lipid (fat)4 g1004
Carbohydrate, by difference33.14 g1005
Fiber, total dietary2.3 g1079
Sugars, Total12.57 g2000
Sugars, added4.6 g1235
Calcium, Ca160 mg1087
Iron, Fe1.71 mg1089
Potassium, K154 mg1092
Sodium, Na151 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.57 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253