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Es Foods Breakfast Kit Honey Bunches of Oats Honey Crunch W/Apple Juice
161 calories and 2.3 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392006711
- Source record
- USDA FDC 2725335
- Publication date
- Apr 2025
- Manufacturer serving
- 174 grm · 6.1 ounces
On a 100 g basis, this record has more protein than 3% of 488 other complete oats & grains profiles.
Compare with another foodWhat’s in it?
Honey Bunch of Oats Honey Crunch: Whole Grain Wheat, Degermed Yellow Corn, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Corn Syrup, Salt, Rice Syrup, Molasses, Honey, Cinnamon, Barley Malt Extract, Natural Flavor. Vitamins and Mineral: Ferric Orthophosphate (Source of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Apple Juice: Apple Juice from Concentrate (Pure Filtered Water and Concentrated Apple Juice), Calcium Citrate, Ascorbic Acid (Vitamin C).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
280calories
in 174 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 58 g | 21% |
| Fat | 6 g | 8% |
| Fiber | 4 g | 14% |
| Total sugars | 23 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 160 mg | 3% |
| Calcium | 9 mg | 1% |
| Iron | 3.71 mg | 21% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 9% |
Estimated energy from macros
Protein 5%Carbs 77%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple JuiceFDC 2725335 | Mar 2025 | 100 g | 161 | 2.3 g | 92 mg |
| Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple JuiceFDC 2689937 | Apr 2024 | 100 g | 161 | 2.3 g | 92 mg |
| Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple JuiceFDC 2683450 | Dec 2023 | 100 g | 161 | 2.3 g | 92 mg |
| Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple JuiceFDC 2681560 | Dec 2023 | 100 g | 161 | 2.3 g | 92 mg |
| Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple JuiceFDC 2643369 | Aug 2023 | 100 g | 161 | 2.3 g | 92 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 161 kcal | 1008 |
| Protein | 2.3 g | 1003 |
| Total lipid (fat) | 3.45 g | 1004 |
| Carbohydrate, by difference | 33.33 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 13.22 g | 2000 |
| Sugars, added | 6.3 g | 1235 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 2.13 mg | 1089 |
| Potassium, K | 92 mg | 1092 |
| Sodium, Na | 92 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0.86 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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