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15.1 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Es Foods Breakfast Kit Oatmeal Cranberry Granola Bakes
168 calories and 2.3 g of protein per 100 g. Reported fiber: 2.3 g.
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Breakfast Kit Oatmeal Cranberry Granola Bakes
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392007404
- Source record
- USDA FDC 2740720
- Publication date
- Aug 2025
- Manufacturer serving
- 173 grm · 6.1 ounces
On a 100 g basis, this record has more protein than 3% of 488 other complete oats & grains profiles.
Compare with another foodWhat’s in it?
Oatmeal Cranberry Granola Bakes: Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Brown Cane Sugar, Roasted Pumpkin Seeds, White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Organic Non-GMO Canola Oil, Water, Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate. Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
291calories
in 173 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 54 g | 20% |
| Fat | 7.5 g | 10% |
| Fiber | 4 g | 14% |
| Total sugars | 24 g | — |
| Sodium | 204 mg | 9% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 235 mg | 5% |
| Calcium | 67 mg | 5% |
| Iron | 2.01 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 72%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Oatmeal Cranberry Granola BakesFDC 2740720 | Jul 2025 | 100 g | 168 | 2.3 g | 118 mg |
| Kit Oatmeal Cranberry Granola BakesFDC 2689931 | Apr 2024 | 100 g | 168 | 2.3 g | 118 mg |
| Kit Oatmeal Cranberry Granola BakesFDC 2649561 | Aug 2023 | 100 g | 168 | 2.3 g | 118 mg |
| Kit Oatmeal Cranberry Granola BakesFDC 2643376 | Aug 2023 | 100 g | 168 | 2.3 g | 118 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 168 kcal | 1008 |
| Protein | 2.31 g | 1003 |
| Total lipid (fat) | 4.34 g | 1004 |
| Carbohydrate, by difference | 31.21 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 13.87 g | 2000 |
| Sugars, added | 6.4 g | 1235 |
| Calcium, Ca | 39 mg | 1087 |
| Iron, Fe | 1.16 mg | 1089 |
| Potassium, K | 136 mg | 1092 |
| Sodium, Na | 118 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.45 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 3 mg | 1253 |
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