Meals & sides · Nutrition facts

Es Foods Meal Kit Sweet BBQ Bites and Sunflower Seeds

231 calories and 7.3 g of protein per 100 g. Reported fiber: 2.1 g.

Manufacturer labelLabel updated Mar 2025ES Foods

Know what you’re comparing.

Meal Kit Sweet BBQ Bites and Sunflower Seeds

Source category
Prepared/Preserved Foods Variety Packs
Nutrition basis
Per 100 g
Barcode / GTIN
10693392005318
Source record
USDA FDC 2725307
Publication date
Apr 2025
Manufacturer serving
234 grm · 8.28 ounces

On a 100 g basis, this record has more protein than 40% of 1,416 other complete meals & sides profiles.

Compare with another food

What’s in it?

Jack Links-Sweet BBQ Bites: White Meat Chicken, Water, Brown Sugar, Sugar, Contains 2%or Less of Glycerin, Sea Salt, Fructose, Flavors, Dehydrated Tomato, Citric Acid, Cultured Celery Extract, Natural Smoke Flavor, Maltodextrin. Treated with a solution of Fermented Oregano, Flaxseed and Plum to ensure freshness. Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water and Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. Raisins: California Seedless Raisins, less than 0.5% Canola Oil. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% or Less of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
541calories
in 234 g
NutrientAmountDaily value
Protein17 g—
Carbohydrate70 g25%
Fat21.7 g28%
Fiber4.9 g18%
Total sugars48 g—
Sodium475 mg21%
Saturated fat2.5 g13%
Potassium772 mg16%
Calcium80 mg6%
Iron3 mg17%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 52%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 6.3 g protein in 86.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Meal Kit Sweet BBQ Bites and Sunflower SeedsFDC 2725307Mar 2025100 g2317.3 g203 mg
Meal Kit Sweet BBQ Bites and Sunflower SeedsFDC 2696653Jun 2024100 g2317.3 g203 mg
Meal Kit Sweet BBQ Bites and Sunflower SeedsFDC 2689964Apr 2024100 g2317.3 g203 mg
Meal Kit Sweet BBQ Bites and Sunflower SeedsFDC 2683453Dec 2023100 g2317.3 g203 mg
Meal Kit Sweet BBQ Bites and Sunflower SeedsFDC 2681563Dec 2023100 g2317.3 g203 mg
Meal Kit Sweet BBQ Bites and Sunflower SeedsFDC 2649551Aug 2023100 g2317.3 g203 mg
Meal Kit Sweet BBQ Bites and Sunflower SeedsFDC 2641401Aug 2023100 g2317.3 g203 mg
Meal Kit Sweet BBQ Bites and Sunflower SeedsFDC 2522006Dec 2022100 g2357.7 g184 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy231 kcal1008
Protein7.26 g1003
Total lipid (fat)9.27 g1004
Carbohydrate, by difference29.91 g1005
Fiber, total dietary2.1 g1079
Sugars, Total20.51 g2000
Sugars, added2.1 g1235
Calcium, Ca34 mg1087
Iron, Fe1.28 mg1089
Potassium, K330 mg1092
Sodium, Na203 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.07 g1258
Fatty acids, total trans0 g1257
Cholesterol13 mg1253