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Oats & grains · Nutrition facts

General Mills Gold Medal Remarkable Unbleached Flour

349 calories and 13.6 g of protein per 100 g. Reported fiber: 2.7 g.

Manufacturer labelLabel updated Jun 2024General Mills

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General Mills Gold Medal Remarkable Unbleached Flour

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
10016000571256
Source record
USDA FDC 2697017
Publication date
Jul 2024
Manufacturer serving
30 grm · 1/4 cup

On a 100 g basis, this record has more protein than 84% of 488 other complete oats & grains profiles.

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What’s in it?

INGREDIENTS: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
105calories
in 30 g
NutrientAmountDaily value
Protein4.1 g—
Carbohydrate21.4 g8%
Fat0.3 g0%
Fiber0.8 g3%
Total sugars0.6 g—
Sodium0 mg0%
Saturated fat0.1 g1%
Potassium36 mg1%
Calcium5 mg0%
Iron1.32 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 82%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.8 g protein in 57.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
General Mills Gold Medal Remarkable Unbleached FlourFDC 2697017Jun 2024100 g34913.6 g1 mg
General Mills Gold Medal Remarkable Unbleached FlourFDC 2558734May 2023100 g34913.6 g1 mg
General Mills Gold Medal Remarkable Unbleached FlourFDC 2540563Mar 2023100 g34913.6 g1 mg
General Mills Gold Medal Remarkable Unbleached FlourFDC 2521647Mar 2023100 g34913.6 g1 mg
General Mills Gold Medal Remarkable Unbleached FlourFDC 2238221Mar 2022100 g34913.6 g1 mg
General Mills Gold Medal Remarkable Unbleached FlourFDC 2232509Nov 2020100 g34914 g1 mg
General Mills Gold Medal Remarkable Unbleached FlourFDC 2228492Nov 2020100 g34914 g1 mg
General Mills Gold Medal Remarkable Unbleached FlourFDC 2222379Nov 2020100 g34914 g1 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 20 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy349 kcal1008
Protein13.6 g1003
Total lipid (fat)1.1 g1004
Carbohydrate, by difference71.2 g1005
Fiber, total dietary2.7 g1079
Sugars, Total1.95 g2000
Sugars, added0 g1235
Calcium, Ca17 mg1087
Iron, Fe4.41 mg1089
Potassium, K120 mg1092
Sodium, Na1 mg1093
Thiamin1 mg1165
Riboflavin0.4 mg1166
Niacin5.29 mg1167
Folate, total293 µg1177
Folic acid154 µg1186
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.38 g1258
Fatty acids, total trans0.01 g1257
Cholesterol0 mg1253

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