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Oats & grains · Nutrition facts

Gold Medal Cameo Bakers Flour Bulk Sack Enriched Unbleached 50 lb

359 calories and 8.5 g of protein per 100 g. Reported fiber: 2.7 g.

Manufacturer labelLabel updated Apr 2025Cameo

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Gold Medal Cameo Bakers Flour Bulk Sack Enriched Unbleached 50 LB

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
10016000508023
Source record
USDA FDC 2734837
Publication date
Jun 2025
Manufacturer serving
30 grm · 1/4 cup

On a 100 g basis, this record has more protein than 39% of 488 other complete oats & grains profiles.

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What’s in it?

WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
108calories
in 30 g
NutrientAmountDaily value
Protein2.6 g—
Carbohydrate23.7 g9%
Fat0.3 g0%
Fiber0.8 g3%
Total sugars0.1 g—
Sodium1 mg0%
Saturated fat0 g0%
Potassium32 mg1%
Calcium5 mg0%
Iron1.32 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 88%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 4.7 g protein in 55.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Cameo Bakers Flour Bulk Sack Enriched Unbleached 50 LBFDC 2734837Apr 2025100 g3598.5 g2 mg
Gold Medal Cameo Bakers Flour Bulk Sack Enriched Unbleached 50 LBFDC 2732268Apr 2025100 g36710 g0 mg
General Mills Gold Medal Cameo Bakers Unbleached FlourFDC 2722509Dec 2024100 g3598.5 g2 mg
General Mills Gold Medal Cameo Bakers Unbleached FlourFDC 2697010Jun 2024100 g3598.5 g2 mg
General Mills Gold Medal Cameo Bakers Unbleached FlourFDC 2682438Dec 2023100 g3598.5 g2 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 20 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy359.3 kcal1008
Protein8.5 g1003
Total lipid (fat)0.98 g1004
Carbohydrate, by difference79.12 g1005
Fiber, total dietary2.7 g1079
Sugars, Total0.27 g2000
Sugars, added0 g1235
Calcium, Ca15 mg1087
Iron, Fe4.4 mg1089
Potassium, K107 mg1092
Sodium, Na2 mg1093
Thiamin0.6 mg1165
Riboflavin0.4 mg1166
Niacin5.3 mg1167
Folate, total292.8 µg1177
Folic acid154 µg1186
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.155 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253