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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGold Medal Cameo Bakers Flour Bulk Sack Enriched Unbleached 50 LBCottage cheese
Calorieskcal35984
Proteing8.511
Carbohydrateg79.14.3
Fatg12.3
Fiberg2.7—
Total sugarsg0.34.1
Sodiummg2321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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