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Oats & grains · Nutrition facts

Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Enriched Unbleached 50 lb

353 calories and 9.5 g of protein per 100 g. Reported fiber: 2.6 g.

Manufacturer labelLabel updated Dec 2025Gold Medal

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Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Enriched Unbleached 50 LB

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
10016000532721
Source record
USDA FDC 2751836
Publication date
Jan 2026
Manufacturer serving
100 grm · 100 g

On a 100 g basis, this record has more protein than 45% of 488 other complete oats & grains profiles.

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What’s in it?

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
353calories
in 100 g
NutrientAmountDaily value
Protein9.5 g—
Carbohydrate75.6 g27%
Fat1.3 g2%
Fiber2.6 g9%
Total sugars1 g—
Sodium1 mg0%
Saturated fat0.3 g2%
Potassium133 mg3%
Calcium15 mg1%
Iron4.41 mg25%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 86%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.4 g protein in 56.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Enriched Unbleached 50 LBFDC 2751836Dec 2025100 g3539.5 g1 mg
Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Enriched Unbleached 50 LBFDC 2741062Jul 2025100 g3539.5 g1 mg
Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Enriched Unbleached 50 LBFDC 2734842Apr 2025100 g3539.5 g1 mg
Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Enriched Unbleached 50 LBFDC 2732273Apr 2025100 g3539.5 g1 mg
Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Enriched Unbleached 50 LBFDC 2724163Feb 2025100 g3539.5 g1 mg
Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached FlourFDC 2719563Oct 2024100 g3539.5 g1 mg
Gold Medal Golden Shield Bakers Cookie and Pastry Enriched Unbleached FlourFDC 2682418Sep 2023100 g3539.5 g1 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy352.514 kcal1008
Protein9.507 g1003
Total lipid (fat)1.34 g1004
Carbohydrate, by difference75.606 g1005
Fiber, total dietary2.625 g1079
Sugars, Total0.96 g2000
Sugars, added0 g1235
Calcium, Ca15.1 mg1087
Iron, Fe4.41 mg1089
Potassium, K132.5 mg1092
Sodium, Na0.746 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.328 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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