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Oats & grains · Nutrition facts

Gold Medal Semolina No. 1

347 calories and 11.8 g of protein per 100 g. Reported fiber: 3.9 g.

Manufacturer labelLabel updated Nov 2024Gold Medal

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Gold Medal Semolina No. 1

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
10016000533230
Source record
USDA FDC 2719564
Publication date
Dec 2024
Manufacturer serving
30 grm · 1/4 cup

On a 100 g basis, this record has more protein than 63% of 488 other complete oats & grains profiles.

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What’s in it?

SEMOLINA (MILLED FROM DURUM WHEAT).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
104calories
in 30 g
NutrientAmountDaily value
Protein3.5 g—
Carbohydrate21.8 g8%
Fat0.3 g0%
Fiber1.2 g4%
Total sugars0.3 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium56 mg1%
Calcium5 mg0%
Iron0.37 mg2%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 84%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 6.8 g protein in 57.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Semolina No. 1FDC 2719564Nov 2024100 g34711.8 g1 mg
Gold Medal Semolina No. 1FDC 2682416May 2023100 g34711.8 g1 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy347.4 kcal1008
Protein11.8 g1003
Total lipid (fat)1 g1004
Carbohydrate, by difference72.8 g1005
Fiber, total dietary3.9 g1079
Sugars, Total1 g2000
Sugars, added0 g1235
Calcium, Ca17 mg1087
Iron, Fe1.23 mg1089
Potassium, K186 mg1092
Sodium, Na1 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.15 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Gold Medal

Other oats & grains labels from this brand. Check the source dates and serving sizes.

Gold Medal Remarkable Bakers High Gluten Flour Bulk Sack Enriched Unbleached Unbromated 50 lbManufacturer label · Oct 2025Gold Medal Self-Rising FlourManufacturer label · Jul 2025Gold Medal Semolina No. 1 Bulk Sack Enriched 50 lbManufacturer label · Jul 2025Gold Medal Sperry Bakers Cake & Pastry Flour Bulk Sack Bleached Enriched 50 lbManufacturer label · Jul 2025