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Oats & grains · Nutrition facts

Gold Medal Unbleached All Purpose Flour

367 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.

Manufacturer labelLabel updated Oct 2024Gold Medal

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Gold Medal Unbleached All Purpose Flour

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
00016000196100
Source record
USDA FDC 2717484
Publication date
Nov 2024
Manufacturer serving
30 grm · 1/4 cup

On a 100 g basis, this record has more protein than 49% of 488 other complete oats & grains profiles.

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What’s in it?

Wheat Flour, Niacin (a B vitamin), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B vitamin).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 30 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate23 g8%
Fat0 g0%
Fiber1 g4%
Total sugars0 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron1.5 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 88%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 5.4 g protein in 54.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Unbleached All Purpose FlourFDC 2717484Oct 2024100 g36710 g0 mg
Gold Medal Unbleached All Purpose FlourFDC 2702639Nov 2023100 g36710 g0 mg
Gold Medal Unbleached All Purpose FlourFDC 2555333Mar 2019100 g36710 g0 mg
Gold Medal Unbleached All Purpose FlourFDC 2517138Mar 2019100 g36710 g0 mg
Gold Medal Unbleached All Purpose FlourFDC 2234211Mar 2019100 g36710 g0 mg
Gold Medal Unbleached All Purpose FlourFDC 2230381Mar 2019100 g36710 g0 mg
Gold Medal Unbleached All Purpose FlourFDC 2226736Mar 2019100 g36710 g0 mg
Gold Medal Unbleached All Purpose FlourFDC 2220432Mar 2019100 g36710 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy367 kcal1008
Protein10 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference76.67 g1005
Fiber, total dietary3.3 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe5 mg1089
Potassium, K0 mg1092
Sodium, Na0 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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