PlateRatioSearch
Oats & grains · Nutrition facts

Gold Medal Sureflake Unbleached Bakers Flour

353 calories and 9 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated Jun 2024Gold Medal

Know what you’re comparing.

Gold Medal Sureflake Unbleached Bakers Flour

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
10016000584317
Source record
USDA FDC 2697019
Publication date
Jul 2024
Manufacturer serving
30 grm · 1/4 cup

On a 100 g basis, this record has more protein than 43% of 488 other complete oats & grains profiles.

Compare with another food

What’s in it?

INGREDIENTS: WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
106calories
in 30 g
NutrientAmountDaily value
Protein2.7 g—
Carbohydrate23.1 g8%
Fat0.3 g0%
Fiber0.7 g3%
Total sugars0.4 g—
Sodium1 mg0%
Saturated fat0.1 g1%
Potassium42 mg1%
Calcium7 mg1%
Iron0.35 mg2%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 87%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oats & grains
Same broad food category

This food: 5.1 g protein in 56.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Sureflake Unbleached Bakers FlourFDC 2697019Jun 2024100 g3539 g2 mg
Gold Medal Sureflake Unbleached Bakers FlourFDC 2682330Jul 2023100 g3539 g2 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 20 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy353 kcal1008
Protein9 g1003
Total lipid (fat)1 g1004
Carbohydrate, by difference77 g1005
Fiber, total dietary2.4 g1079
Sugars, Total1.39 g2000
Sugars, added0 g1235
Calcium, Ca24 mg1087
Iron, Fe1.17 mg1089
Potassium, K140 mg1092
Sodium, Na2 mg1093
Thiamin1 mg1165
Riboflavin0.4 mg1166
Niacin5.3 mg1167
Folate, total293 µg1177
Folic acid154 µg1186
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.35 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Gold Medal

Other oats & grains labels from this brand. Check the source dates and serving sizes.

Gold Medal Superlative Bakers Flour Bulk Sack Bleached Enriched 50 lbManufacturer label · Jul 2025Gold Medal Supreme Bakers High Gluten Flour Bulk Sack Bleached Enriched 50 lbManufacturer label · Jul 2025Gold Medal Unbleached All Purpose FlourManufacturer label · Oct 2024Gold Medal Unbleached Bread FlourManufacturer label · Jul 2025