Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
20.6 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Golden Grahams S'mores Treat Bars 16 Count
400 calories and 3.3 g of protein per 100 g. Reported fiber: 3.3 g.
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Golden Grahams S'mores Treat Bars 16 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000146440
- Source record
- USDA FDC 2739003
- Publication date
- Jul 2025
- Manufacturer serving
- 30 grm · 1 bar
On a 100 g basis, this record has more protein than 6% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or sunflower oil, dextrose, baking soda, salt, natural and artificial flavor. Vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Corn Syrup, Chocolate Flavored Coating (sugar, palm kernel oil, cocoa powder, soy lecithin, salt, milk), High Fructose Corn Syrup, Fructose, Marshmallows (sugar, corn syrup, modified corn starch, gelatin, natural and artificial flavor, blue 1), Canola Oil, Milk Chocolate Flavored Chips (sugar, palm kernel and/or palm oil, cocoa [processed with alkali], nonfat milk, soy lecithin, vanilla extract), Crisp Rice (rice flour, sugar, barley malt extract, salt, caramel color), Sugar. Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Gelatin, Soy Lecithin, Salt, Color Added, Natural And Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 3.5 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 12 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 0 mg | 0% |
| Calcium | 190 mg | 15% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.9 µg | 5% |
Estimated energy from macros
Protein 3%Carbs 72%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 1.7 g protein in 50 g. Choices below have more on this basis.
Protein One 90 Calorie Chocolate Fudge Bar
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Protein One · 54.1 g
18.4 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
18.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Golden Grahams S'mores Treat Bars 16 CountFDC 2739003 | Jun 2025 | 100 g | 400 | 3.3 g | 350 mg |
| Golden Grahams S'mores Treat Bars 16 CountFDC 2734769 | May 2025 | 100 g | 410 | 3.1 g | 349 mg |
| S'MORES CHOCOLATE MARSHMALLOW FLAVORED TREATS BARS, S'MORESFDC 2674205 | May 2022 | 100 g | 433 | 3.3 g | 333 mg |
| CHOCOLATE MARSHMALLOW S'MORES TREATS BARS, CHOCOLATE MARSHMALLOW S'MORESFDC 1728410 | Jul 2019 | 100 g | 433 | 3.3 g | 317 mg |
| CHOCOLATE MARSHMALLOW S'MORES TREATS BARS, CHOCOLATE MARSHMALLOW S'MORESFDC 1436109 | Jul 2019 | 100 g | 433 | 3.3 g | 317 mg |
| CHOCOLATE MARSHMALLOW S'MORES TREATS BARS, CHOCOLATE MARSHMALLOW S'MORESFDC 1053499 | Jul 2019 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 24 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 3.33 g | 1003 |
| Total lipid (fat) | 11.67 g | 1004 |
| Carbohydrate, by difference | 76.67 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 40 g | 2000 |
| Sugars, added | 40 g | 1235 |
| Calcium, Ca | 633 mg | 1087 |
| Iron, Fe | 5 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 350 mg | 1093 |
| Zinc, Zn | 3 mg | 1095 |
| Vitamin C, total ascorbic acid | 4 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.227 mg | 1166 |
| Niacin | 2.667 mg | 1167 |
| Vitamin B-6 | 0.4 mg | 1175 |
| Folate, total | 80 µg | 1177 |
| Folic acid | 33 µg | 1186 |
| Vitamin B-12 | 0.8 µg | 1178 |
| Vitamin D (D2 + D3) | 3 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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