Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.6 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Golden Grahams S'mores Soft Baked Oat Bars
418 calories and 5.4 g of protein per 100 g. Reported fiber: 10.5 g.
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Golden Grahams S'mores Soft Baked Oat Bars
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000204591
- Source record
- USDA FDC 2720701
- Publication date
- Dec 2024
- Manufacturer serving
- 27 grm · 1 bar
On a 100 g basis, this record has more protein than 26% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm and/or palm kernel), Corn Syrup, Vegetable Glycerin, Sugarcane Fiber, Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Marshmallows (dextrose, palm oil, corn flour, artificial flavor, color added), Chicory Root Extract. Contains 2% or less of: Molasses, Raisin Juice Concentrate, Baking Soda, Cocoa, Nonfat Dry Milk, Salt, Egg White, Cocoa Processed With Alkali, Soy Lecithin, Natural and Artificial Flavor, Rosemary Extract.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
113calories
in 27 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 18.9 g | 7% |
| Fat | 4.2 g | 5% |
| Fiber | 2.8 g | 10% |
| Total sugars | 7.6 g | — |
| Sodium | 84 mg | 4% |
| Saturated fat | 1.3 g | 7% |
| Potassium | 47 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.63 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 63%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Protein One · 54.1 g
17.4 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
17.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Golden Grahams S'mores Soft Baked Oat BarsFDC 2720701 | Aug 2024 | 100 g | 418 | 5.4 g | 313 mg |
| Golden Grahams S'mores Soft Baked Oat BarsFDC 2689447 | Jul 2023 | 100 g | 418 | 5.4 g | 313 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 417.822 kcal | 1008 |
| Protein | 5.442 g | 1003 |
| Total lipid (fat) | 15.653 g | 1004 |
| Carbohydrate, by difference | 70.06 g | 1005 |
| Fiber, total dietary | 10.497 g | 1079 |
| Sugars, Total | 28.17 g | 2000 |
| Sugars, added | 26.46 g | 1235 |
| Calcium, Ca | 19.678 mg | 1087 |
| Iron, Fe | 2.33 mg | 1089 |
| Potassium, K | 175.814 mg | 1092 |
| Sodium, Na | 312.744 mg | 1093 |
| Vitamin D (D2 + D3) | 0.087 µg | 1114 |
| Fatty acids, total saturated | 4.93 g | 1258 |
| Fatty acids, total trans | 0.121 g | 1257 |
| Cholesterol | 0.023 mg | 1253 |
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