Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
5.6 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Golden Grahams Protein Bar
389 calories and 32.4 g of protein per 100 g. Reported fiber: 11 g.
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Golden Grahams Protein Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000297616
- Source record
- USDA FDC 2719928
- Publication date
- Dec 2024
- Manufacturer serving
- 63 grm · 1 bar
On a 100 g basis, this record has more protein than 98% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Ingredients: Soy Protein Isolate, Soluble Corn Fiber, Maltitol Syrup, Maltitol, Vegetable Glycerin, Milk Protein Isolate, Fractionated Palm & Palm Kernel Oil, Vegetable Oil (canola, palm), Almond Butter (almonds), Whey Protein Isolate, Whole Wheat Flour, Coconut Oil, Calcium Caseinate. Contains 2% or less of: Milk Protein Concentrate, Nonfat Dry Milk, Corn Flour, Yogurt Powder (nonfat dry milk, lactic acid), Soy Lecithin, Brown Sugar, Sugar, Salt, Sorbitol, Whey Protein Concentrate, Honey, Baking Soda, Color (yellow lakes 5 & 6, red 40 lake, yellow 5, blue 1 lake, red 40, blue 1, turmeric & annatto), Soybean Oil, Cocoa (processed with alkali), Calcium Carbonate, Natural And Artificial Flavor, Sucralose. Mixed Tocopherols Added to Preserve Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
245calories
in 63 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.4 g | — |
| Carbohydrate | 23.9 g | 9% |
| Fat | 9.8 g | 13% |
| Fiber | 6.9 g | 25% |
| Total sugars | 1.9 g | — |
| Sodium | 261 mg | 11% |
| Saturated fat | 5.1 g | 25% |
| Potassium | 104 mg | 2% |
| Calcium | 170 mg | 13% |
| Iron | 1.94 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 31%Carbs 36%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 16.7 g protein in 51.4 g. Choices below have more on this basis.
Protein One 90 Calorie Chocolate Fudge Bar
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Protein One · 54.1 g
3.4 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
3.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Golden Grahams Protein BarFDC 2719928 | Aug 2024 | 100 g | 389 | 32.4 g | 414 mg |
| Golden Grahams Protein BarFDC 2704639 | Aug 2024 | 100 g | 389 | 32.4 g | 414 mg |
| Golden Grahams Protein BarFDC 2688616 | Mar 2024 | 100 g | 389 | 32.4 g | 414 mg |
| Golden Grahams Protein BarFDC 2681901 | Nov 2023 | 100 g | 381 | 32.4 g | 413 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 389.233 kcal | 1008 |
| Protein | 32.44 g | 1003 |
| Total lipid (fat) | 15.511 g | 1004 |
| Carbohydrate, by difference | 38.009 g | 1005 |
| Fiber, total dietary | 10.953 g | 1079 |
| Sugars, Total | 3.007 g | 2000 |
| Sugars, added | 1.011 g | 1235 |
| Calcium, Ca | 270.501 mg | 1087 |
| Iron, Fe | 3.074 mg | 1089 |
| Potassium, K | 165.692 mg | 1092 |
| Sodium, Na | 413.568 mg | 1093 |
| Vitamin D (D2 + D3) | 0.013 µg | 1114 |
| Fatty acids, total saturated | 8.066 g | 1258 |
| Fatty acids, total trans | 0.135 g | 1257 |
| Cholesterol | 4.037 mg | 1253 |
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