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Healthy Choice Cafe Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl
100 calories and 5.2 g of protein per 100 g. Reported fiber: 0.7 g.
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Healthy Choice Cafe Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl
- Source category
- Pasta/Noodles
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00072655001107
- Source record
- USDA FDC 2758116
- Publication date
- Apr 2026
- Manufacturer serving
- 269 grm · 1 meal (269g)
On a 100 g basis, this record has more protein than 17% of 488 other complete oats & grains profiles.
Compare with another foodWhat’s in it?
COOKED RICE (WATER, WHITE RICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS, WATER, BROCCOLI, WATER CHESTNUTS, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: SCALLIONS, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, GARLIC, SESAME SEED OIL, CANOLA OIL, ONIONS, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), SUGAR, CHARDONNAY WINE, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), GROUND COCHIN GINGER, BUTTER (CREAM, SALT), OLIVE OIL. CONTAINS: MILK, SESAME, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
269calories
in 269 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 43 g | 16% |
| Fat | 4 g | 5% |
| Fiber | 1.9 g | 7% |
| Total sugars | 13 g | — |
| Sodium | 449 mg | 20% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 519 mg | 11% |
| Calcium | 30 mg | 2% |
| Iron | 1.21 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 65%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Healthy Choice Cafe Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. BowlFDC 2758116 | Mar 2026 | 100 g | 100 | 5.2 g | 167 mg |
| Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. BowlFDC 2744735 | Sep 2025 | 100 g | 100 | 5.2 g | 167 mg |
| HEALTHY CHOICE Cafe Steamers Beef TeriyakiFDC 2742441 | Aug 2025 | 100 g | 100 | 5.2 g | 167 mg |
| Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. BowlFDC 2722379 | Mar 2024 | 100 g | 100 | 5.2 g | 167 mg |
| Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. BowlFDC 2699258 | Mar 2024 | 100 g | 100 | 5.2 g | 167 mg |
| Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. BowlFDC 2693531 | Mar 2024 | 100 g | 100 | 5.2 g | 167 mg |
| BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE, CARROTS, BROCCOLI & WATER CHESTNUTS IN A SWEET TERIYAKI SAUCE CAFE STEAMERS, BEEF TERIYAKIFDC 2503736 | Jan 2023 | 100 unknown | 100 | 5.2 g | 167 mg |
| HEALTHY CHOICE Cafe Steamers Asian Beef Teriyaki, 9.5 OZFDC 755900 | Feb 2019 | 100 g | 104 | 5.6 g | 167 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 100 kcal | 1008 |
| Protein | 5.2 g | 1003 |
| Total lipid (fat) | 1.49 g | 1004 |
| Carbohydrate, by difference | 15.99 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 4.83 g | 2000 |
| Sugars, added | 4.1 g | 1235 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 0.45 mg | 1089 |
| Potassium, K | 193 mg | 1092 |
| Sodium, Na | 167 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Vitamin A, RAE | 33 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.56 g | 1258 |
| Fatty acids, total monounsaturated | 0.56 g | 1292 |
| Fatty acids, total polyunsaturated | 0.37 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
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