PlateRatioSearch
Oats & grains · Nutrition facts

Healthy Choice Cafe Steamers Beef Merlot

67 calories and 4.8 g of protein per 100 g. Reported fiber: 1.5 g.

Manufacturer labelLabel updated Mar 2026Healthy Choice

Know what you’re comparing.

HEALTHY CHOICE Cafe Steamers Beef Merlot

Source category
Pasta/Noodles
Nutrition basis
Per 100 g
Barcode / GTIN
00072655001022
Source record
USDA FDC 2758011
Publication date
Apr 2026
Manufacturer serving
269 grm · 1 meal (269g)

On a 100 g basis, this record has more protein than 16% of 488 other complete oats & grains profiles.

Compare with another food

What’s in it?

SAUCE (WATER, ONIONS, MERLOT WINE, MODIFIED CORN STARCH, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], CONTAINS 2% OR LESS OF: BURGUNDY WINE, SALT, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], FLAVORINGS), RUSSET POTATOES, GREEN BEANS, SEASONED COOKED BEEF STEAK AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS. CONTAINS: MILK, SESAME.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
180calories
in 269 g
NutrientAmountDaily value
Protein13 g—
Carbohydrate24 g9%
Fat3.5 g4%
Fiber4 g14%
Total sugars6 g—
Sodium576 mg25%
Saturated fat1.5 g8%
Potassium820 mg17%
Calcium100 mg8%
Iron1.91 mg11%
Magnesium——
Vitamin C5.9 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 29%Carbs 53%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oats & grains
Same broad food category

This food: 14.4 g protein in 298.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
HEALTHY CHOICE Cafe Steamers Beef MerlotFDC 2758011Mar 2026100 g674.8 g214 mg
Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. BowlFDC 2722946Dec 2024100 g674.8 g214 mg
Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. BowlFDC 2716254Aug 2024100 g674.8 g214 mg
Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. BowlFDC 2704008Aug 2024100 g674.8 g214 mg
Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. BowlFDC 2695469May 2024100 g674.8 g214 mg
Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 oz. BowlFDC 2693536Mar 2024100 g674.8 g214 mg
Healthy Choice Cafe Steamers Frozen Dinner, Beef Merlot, 9.5 OunceFDC 2520559Apr 2019100 g674.8 g214 mg
HEALTHY CHOICE Cafe Steamers Beef MerlotFDC 2233939Apr 2019100 g674.8 g214 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy67 kcal1008
Protein4.83 g1003
Total lipid (fat)1.3 g1004
Carbohydrate, by difference8.92 g1005
Fiber, total dietary1.5 g1079
Sugars, Total2.23 g2000
Sugars, added0.7 g1235
Calcium, Ca37 mg1087
Iron, Fe0.71 mg1089
Potassium, K305 mg1092
Sodium, Na214 mg1093
Vitamin C, total ascorbic acid2.2 mg1162
Vitamin A, RAE33 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.56 g1258
Fatty acids, total monounsaturated0.56 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol11 mg1253

More from Healthy Choice

Other oats & grains labels from this brand. Check the source dates and serving sizes.

Healthy Choice Cafe Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. BowlManufacturer label · Mar 2026