Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
28 g more than your starting foodCompare these foods230 calories and 8.8 g of protein per 100 g. Reported fiber: 2.2 g.
Chicken Salad on Cracked Wheat Bread
On a 100 g basis, this record has more protein than 50% of 1,416 other complete meals & sides profiles.
Compare with another foodCRACKED WHEAT BREAD: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sugar, soybean oil, salt, yeast, cultured wheat flour, dough conditioner (wheat flour, enzymes), dough conditioner (wheat flour, enzymes, salt). CHICKEN SALAD: Cooked white meat chicken, salad dressing (soybean oil, water, vinegar, sugar, egg yolks, modified food starch, contains less than 2% of salt, mustard flour, spice, paprika, natural flavor, dried garlic), celery, pickle relish (cucumbers, cane sugar, distilled vinegar, salt, xanthan gum, red peppers, mustard seed, natural flavors, oleoresin turmeric, calcium chloride), contains 2% or less bread crumbs (bleached wheat flour, sugar, yeast, salt), sugar, onion, distilled vinegar, salt, glucono delta lactone.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.8 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 8.3 g | 11% |
| Fiber | 2.2 g | 8% |
| Total sugars | 6 g | — |
| Sodium | 345 mg | 15% |
| Saturated fat | 1.4 g | 7% |
| Potassium | 135 mg | 3% |
| Calcium | 21 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.7 g protein in 86.8 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
28 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
28 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
22.4 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
22.3 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
18 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
17.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Chicken Salad on Cracked Wheat BreadFDC 2745561 | Sep 2025 | 100 g | 230 | 8.8 g | 345 mg |
| Chicken Salad on Cracked Wheat BreadFDC 2744062 | Aug 2025 | 100 g | 220 | 9.4 g | 454 mg |
| Chicken Salad on Cracked Wheat BreadFDC 2739666 | Jun 2025 | 100 g | 218 | 9.5 g | 456 mg |
| Chicken Salad on Cracked Wheat BreadFDC 2734144 | May 2025 | 100 g | 220 | 9.4 g | 454 mg |
| Chicken Salad on Cracked Wheat BreadFDC 2731417 | May 2025 | 100 g | 218 | 9.5 g | 456 mg |
| Chicken Salad WedgeFDC 2718438 | Nov 2024 | 100 g | 232 | 9.5 g | 609 mg |
| Chicken Salad WedgeFDC 2702935 | Jan 2024 | 100 g | 232 | 9.5 g | 609 mg |
| Chicken Salad WedgeFDC 2683064 | Jan 2024 | 100 g | 232 | 9.5 g | 609 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 230.3 kcal | 1008 |
| Protein | 8.81 g | 1003 |
| Total lipid (fat) | 8.34 g | 1004 |
| Carbohydrate, by difference | 30 g | 1005 |
| Fiber, total dietary | 2.22 g | 1079 |
| Sugars, Total | 6.01 g | 2000 |
| Sugars, added | 5.27 g | 1235 |
| Calcium, Ca | 20.96 mg | 1087 |
| Iron, Fe | 1.6 mg | 1089 |
| Potassium, K | 135.49 mg | 1092 |
| Sodium, Na | 345.26 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.39 g | 1258 |
| Fatty acids, total trans | 0.12 g | 1257 |
| Cholesterol | 17.21 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.