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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken Salad on Cracked Wheat Bread100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken Salad on Cracked Wheat BreadCottage cheese
Calorieskcal23084
Proteing8.811
Carbohydrateg304.3
Fatg8.32.3
Fiberg2.2—
Total sugarsg64.1
Sodiummg345321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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