Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
1.3 g more than your starting foodCompare these foodsFruit · Nutrition facts
Horned Melon (Kiwano)
44 calories and 1.8 g of protein per 100 g.
Know what you’re comparing.
Horned melon (Kiwano)
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167791
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 64% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
103calories
in 233 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.1 g | — |
| Carbohydrate | 17.6 g | 6% |
| Fat | 2.9 g | 4% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 5 mg | 0% |
| Saturated fat | — | — |
| Potassium | 287 mg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 2.63 mg | 15% |
| Magnesium | 93 mg | 22% |
| Vitamin C | 12.3 mg | 14% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 62%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 8.1 g protein in 454.5 g. Choices below have more on this basis.
Rhubarb, raw
USDA SR Legacy · 952.4 g
0.5 g more than your starting foodCompare these foodsGoji berries, dried
USDA SR Legacy · 57.3 g
0.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 88.97 g | 87.88 g | 90.05 g | 2 |
| ProteinPer 100 g | 1.78 g | 1.36 g | 2.19 g | 2 |
| Total lipid (fat)Per 100 g | 1.26 g | 1.17 g | 1.36 g | 2 |
| AshPer 100 g | 0.44 g | 0.43 g | 0.45 g | 2 |
| Iron, FePer 100 g | 1.13 mg | 1.01 mg | 1.25 mg | 2 |
| Magnesium, MgPer 100 g | 40 mg | 37 mg | 43 mg | 2 |
| Phosphorus, PPer 100 g | 37 mg | 32 mg | 42 mg | 2 |
| Potassium, KPer 100 g | 123 mg | 122 mg | 123 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.97 g | 1051 |
| Energy | 44 kcal | 1008 |
| Energy | 183 kj | 1062 |
| Protein | 1.78 g | 1003 |
| Total lipid (fat) | 1.26 g | 1004 |
| Ash | 0.44 g | 1007 |
| Carbohydrate, by difference | 7.56 g | 1005 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 1.13 mg | 1089 |
| Magnesium, Mg | 40 mg | 1090 |
| Phosphorus, P | 37 mg | 1091 |
| Potassium, K | 123 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.48 mg | 1095 |
| Copper, Cu | 0.02 mg | 1098 |
| Manganese, Mn | 0.039 mg | 1101 |
| Vitamin C, total ascorbic acid | 5.3 mg | 1162 |
| Thiamin | 0.025 mg | 1165 |
| Riboflavin | 0.015 mg | 1166 |
| Niacin | 0.565 mg | 1167 |
| Pantothenic acid | 0.183 mg | 1170 |
| Vitamin B-6 | 0.063 mg | 1175 |
| Folate, total | 3 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 3 µg | 1190 |
| Vitamin A, RAE | 7 µg | 1106 |
| Carotene, beta | 88 µg | 1107 |
| Vitamin A, IU | 147 iu | 1104 |
| Fatty acids, total trans | 0 g | 1257 |