550 complete food profiles
Fruit nutrition facts.
Fresh, dried, and prepared fruit. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.
Browse all fruit profilesJump to a name range · 12 sections
Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.
Brands in fruit
Explore the brands behind these records, with source dates on every label.
Put familiar foods side by side.
A look inside this category
The data behind the choices.
The weight-based comparison includes 321 reference records and 229 branded records. These count distinct source profiles, not a representative sample of every product sold.
- Average reported protein
- 1.6 g per 100 g, across these records
- Fiber coverage
- 509 of 550 records
- Sodium coverage
- 544 of 550 records