Meals & sides · Nutrition facts

Hot Pockets Frozen Snack Applewood Bacon, Egg and Cheese Croissant Crust Frozen Breakfast Sandwiches

236 calories and 7.1 g of protein per 100 g. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Apr 2025Hot pockets

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Hot Pockets Frozen Snack Applewood Bacon, Egg and Cheese Croissant Crust Frozen Breakfast Sandwiches

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
00043695453638
Source record
USDA FDC 2731910
Publication date
May 2025
Manufacturer serving
127 grm · 1 Sandwich (127g)

On a 100 g basis, this record has more protein than 38% of 1,416 other complete meals & sides profiles.

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What’s in it?

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), FULLY COOKED APPLEWOOD SMOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN POTASSIUM CHLORIDE, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), SEASONING (MALTODEXTRIN, WHEY, CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE {MILK}, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN], BUTTERMILK POWDER, SEASONING [FLAVORING, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK FAT, ENZYME MODIFIED YEAST EXTRACTIVES, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, 2% OR LESS OF DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, MIXED TRIGLYCERIDES, ONION POWDER], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, 2% OR LESS OF ANNATTO COLOR, SEASONING (CORNSTARCH, EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVOR), LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), METHYLCELLULOSE, 2% OR LESS OF WHEY, SOYBEAN OIL, SUGAR, MODIFIED FOOD STARCH, FRACTIONATED PALM OIL, SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), YEAST, SEASONING (MALTODEXTRIN, MODIFIED CORN STARCH, BUTTER FLAVOR), SOY FLOUR, DRIED EGG WHITES.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
300calories
in 127 g
NutrientAmountDaily value
Protein9 g—
Carbohydrate39 g14%
Fat12 g15%
Fiber1 g4%
Total sugars4 g—
Sodium650 mg28%
Saturated fat5 g25%
Potassium135 mg3%
Calcium160 mg12%
Iron2.1 mg12%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 52%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 6 g protein in 84.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy236 kcal1008
Protein7.09 g1003
Total lipid (fat)9.45 g1004
Carbohydrate, by difference30.71 g1005
Fiber, total dietary0.8 g1079
Sugars, Total3.15 g2000
Sugars, added1.6 g1235
Calcium, Ca126 mg1087
Iron, Fe1.65 mg1089
Potassium, K106 mg1092
Sodium, Na512 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.94 g1258
Fatty acids, total trans0 g1257
Cholesterol39 mg1253