Plant proteins · Nutrition facts

House Foods Premium Firm Tofu

85 calories and 10.9 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

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HOUSE FOODS Premium Firm Tofu

Source category: Legumes and Legume Products
Nutrition basis: Per 100 g
Source record: USDA FDC 173788
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 72% of 36 other complete plant proteins profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers

Amount gUse a portion

48calories

in 56 g

Nutrient	Amount	Daily value
Protein	6.1 g	—
Carbohydrate	0.5 g	0%
Fat	2.3 g	3%
Fiber	0.5 g	2%
Total sugars	0.2 g	—
Sodium	18 mg	1%
Saturated fat	0.4 g	2%
Potassium	—	—
Calcium	83 mg	6%
Iron	0.95 mg	5%
Magnesium	—	—
Vitamin C	0.6 mg	1%
Vitamin D	—	—

Estimated energy from macros

Protein 51%Carbs 5%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore plant proteins

Find Compare Same broad food category

This food: 25.7 g protein in 235.3 g. Choices below have more on this basis.

38.2 g protein

Vitasoy USA Nasoya, Lite Silken Tofu

USDA SR Legacy · 465.1 g

12.5 g more than your starting foodCompare these foods

36.8 g protein

MORI-NU, Tofu, silken, lite extra firm

USDA SR Legacy · 526.3 g

11.1 g more than your starting foodCompare these foods

34.1 g protein

MORI-NU, Tofu, silken, lite firm

USDA SR Legacy · 540.5 g

8.4 g more than your starting foodCompare these foods

30.7 g protein

Vitasoy USA, Nasoya Lite Firm Tofu

USDA SR Legacy · 370.4 g

5 g more than your starting foodCompare these foods

26.9 g protein

MORI-NU, Tofu, silken, extra firm

USDA SR Legacy · 363.6 g

1.2 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 19 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	82.87 g	1051
Energy	85 kcal	1008
Energy	357 kj	1062
Protein	10.92 g	1003
Total lipid (fat)	4.19 g	1004
Ash	1.05 g	1007
Carbohydrate, by difference	0.97 g	1005
Fiber, total dietary	0.9 g	1079
Sugars, Total	0.4 g	2000
Calcium, Ca	149 mg	1087
Iron, Fe	1.69 mg	1089
Sodium, Na	33 mg	1093
Vitamin C, total ascorbic acid	1.1 mg	1162
Vitamin A, IU	0 iu	1104
Fatty acids, total saturated	0.71 g	1258
Fatty acids, total monounsaturated	0.97 g	1292
Fatty acids, total polyunsaturated	2.51 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253