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Plant proteins · Nutrition facts

Mori-Nu, Tofu, Silken, Extra Firm

55 calories and 7.4 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

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MORI-NU, Tofu, silken, extra firm

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172462
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 36 other complete plant proteins profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
46calories
in 84 g
NutrientAmountDaily value
Protein6.2 g—
Carbohydrate1.7 g1%
Fat1.6 g2%
Fiber0.1 g0%
Total sugars0.8 g—
Sodium53 mg2%
Saturated fat0.3 g1%
Potassium129 mg3%
Calcium26 mg2%
Iron1 mg6%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 54%Carbs 15%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.9 g protein in 363.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 49 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water88.1 g1051
Energy55 kcal1008
Energy230 kj1062
Protein7.4 g1003
Total lipid (fat)1.9 g1004
Ash0.6 g1007
Carbohydrate, by difference2 g1005
Fiber, total dietary0.1 g1079
Sugars, Total0.99 g2000
Calcium, Ca31 mg1087
Iron, Fe1.19 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P100 mg1091
Potassium, K154 mg1092
Sodium, Na63 mg1093
Zinc, Zn0.6 mg1095
Copper, Cu0.2 mg1098
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.079 mg1165
Riboflavin0.034 mg1166
Niacin0.235 mg1167
Vitamin B-60.011 mg1175
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.3 g1258
Fatty acids, total monounsaturated0.345 g1292
Fatty acids, total polyunsaturated1.061 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.123 g1210
Threonine0.309 g1211
Isoleucine0.384 g1212
Leucine0.639 g1213
Lysine0.495 g1214
Methionine0.094 g1215
Cystine0.127 g1216
Phenylalanine0.43 g1217
Tyrosine0.314 g1218
Valine0.399 g1219
Arginine0.532 g1220
Histidine0.182 g1221
Alanine0.278 g1222
Aspartic acid0.817 g1223
Glutamic acid1.281 g1224
Glycine0.281 g1225
Proline0.365 g1226
Serine0.35 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Mori-Nu, Tofu, Silken, FirmUSDA SR Legacy · Apr 2019Mori-Nu, Tofu, Silken, Lite Extra FirmUSDA SR Legacy · Apr 2019Mori-Nu, Tofu, Silken, Lite FirmUSDA SR Legacy · Apr 2019Mori-Nu, Tofu, Silken, SoftUSDA SR Legacy · Apr 2019