Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
20.2 g more than your starting foodCompare these foods400 calories and 4 g of protein per 100 g. Reported fiber: 4 g.
Kellogg's Special K Cereal Bars Strawberry .88oz
On a 100 g basis, this record has more protein than 11% of 611 other complete bars & protein snacks profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, VEGETABLE GLYCERIN, VEGETABLE OIL (soybean, palm and/or palm kernel), FRUCTOSE, DEXTROSE, MALTODEXTRIN. CONTAINS 2% OR LESS OF modified food starch, apple powder, nonfat milk, strawberry puree concentrate, cornstarch, whey, invert sugar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, salt, DATEM, vegetable juice for color, natural flavors, cellulose gel, citric acid, malic acid, sodium citrate, mono- and diglycerides, cellulose gum, sodium alginate, tricalcium phosphate, rosemary extract for freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 7 g | — |
| Sodium | 80 mg | 3% |
| Saturated fat | 1 g | 5% |
| Potassium | 20 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2 g protein in 50 g. Choices below have more on this basis.
Protein One · 60.1 g
20.2 g more than your starting foodCompare these foodsProtein One · 60.1 g
20.2 g more than your starting foodCompare these foodsProtein One · 54.1 g
18 g more than your starting foodCompare these foodsProtein One · 54.1 g
18 g more than your starting foodCompare these foodsProtein One · 54.1 g
18 g more than your starting foodCompare these foodsProtein One · 54.1 g
18 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Special K Cereal Bars Strawberry .88ozFDC 2743805 | Aug 2025 | 100 g | 400 | 4 g | 320 mg |
| Kellogg's Special K Cereal Bars Strawberry .88ozFDC 2703622 | May 2024 | 100 g | 398 | 3.8 g | 325 mg |
| Kellogg's Special K Cereal Bars Strawberry .88ozFDC 2698409 | May 2024 | 100 g | 398 | 3.8 g | 325 mg |
| Kellogg's Special K Cereal Bars Strawberry .88ozFDC 2651369 | Sep 2023 | 100 g | 398 | 3.8 g | 325 mg |
| Kellogg's Special K Cereal Bars Strawberry .88ozFDC 2556254 | May 2023 | 100 g | 398 | 3.8 g | 325 mg |
| Kellogg's Special K Cereal Bars Strawberry .88ozFDC 2540224 | May 2023 | 100 g | 398 | 3.8 g | 325 mg |
| Kellogg's Special K Cereal Bars Strawberry .88ozFDC 2519003 | Apr 2019 | 100 g | 399 | 3.7 g | 315 mg |
| Kellogg's Special K Cereal Bars Strawberry .88ozFDC 753272 | Feb 2018 | 100 g | 405 | 4.5 g | 323 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 4 g | 1003 |
| Total lipid (fat) | 8 g | 1004 |
| Carbohydrate, by difference | 80 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 28 g | 2000 |
| Sugars, added | 28 g | 1235 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 80 mg | 1092 |
| Sodium, Na | 320 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.