Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
17.5 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16 oz
515 calories and 12.1 g of protein per 100 g. Reported fiber: 6.1 g.
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Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000129384
- Source record
- USDA FDC 2747493
- Publication date
- Dec 2025
- Manufacturer serving
- 33 grm · 1 Bar
On a 100 g basis, this record has more protein than 80% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: PEANUTS, ALMONDS, SUGAR, CORN SYRUP, WHOLE GRAIN OATS, PALM KERNEL AND/OR PALM OIL, SEMISWEET CHOCOLATE CHUNKS (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), FRUCTOSE, CRISP RICE (rice flour, sugar, salt), TOASTED COCONUT (coconut, sugar, dextrose, salt), INVERT CANE SYRUP. CONTAINS 2% OR LESS OF dextrose, cocoa processed with alkali, vegetable glycerin, salt, sorbitol, soy lecithin, natural flavors, rosemary extract for freshness, nonfat milk, soy protein isolate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
170calories
in 33 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 10 g | 13% |
| Fiber | 2 g | 7% |
| Total sugars | 9 g | — |
| Sodium | 45 mg | 2% |
| Saturated fat | 3 g | 15% |
| Potassium | 130 mg | 3% |
| Calcium | 20 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 38%Fat 53%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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15.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16ozFDC 2747493 | Nov 2025 | 100 g | 515 | 12.1 g | 136 mg |
| Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16ozFDC 2703557 | May 2024 | 100 g | 502 | 12 g | 142 mg |
| Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16ozFDC 2699075 | May 2024 | 100 g | 502 | 12 g | 142 mg |
| Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16ozFDC 2651129 | Sep 2023 | 100 g | 502 | 12 g | 142 mg |
| Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16ozFDC 2556158 | May 2023 | 100 g | 502 | 12 g | 142 mg |
| Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16ozFDC 2518879 | Apr 2023 | 100 g | 502 | 12 g | 142 mg |
| Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16ozFDC 2444025 | Dec 2022 | 100 g | 502 | 12 g | 142 mg |
| Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16ozFDC 2371742 | Oct 2022 | 100 g | 502 | 12 g | 142 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 515 kcal | 1008 |
| Protein | 12.12 g | 1003 |
| Total lipid (fat) | 30.3 g | 1004 |
| Carbohydrate, by difference | 48.48 g | 1005 |
| Fiber, total dietary | 6.1 g | 1079 |
| Sugars, Total | 27.27 g | 2000 |
| Sugars, added | 27.3 g | 1235 |
| Calcium, Ca | 61 mg | 1087 |
| Iron, Fe | 2.73 mg | 1089 |
| Potassium, K | 394 mg | 1092 |
| Sodium, Na | 136 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.09 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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