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Drinks · Nutrition facts

Kool-Aid Sours Naturally Flavored with Other Natural Flavor Drink, 1 Bottle, Watermelon Blast, Sour Candy Flavor, No Artificial Dyes, 16 oz

18 calories and 0 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Mar 2026Kool-aid

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Kool-Aid Sours Naturally Flavored with other Natural Flavor Drink, 1 Bottle, for On-the-Go Hydration, Watermelon Blast, Sour Candy Flavor, No Artificial Dyes, 16 oz

Source category
Non Alcoholic Beverages - Ready to Drink
Nutrition basis
Per 100 g
Barcode / GTIN
00043000096697
Source record
USDA FDC 2758154
Publication date
Apr 2026
Manufacturer serving
487.2 grm · 1 Bottle

On a 100 g basis, this record has more protein than 0% of 580 other complete drinks profiles.

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What’s in it?

WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CITRIC ACID,  VEGETABLE JUICE (COLOR), NATURAL FLAVOR, SUCRALOSE, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
88calories
in 487.2 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate20 g7%
Fat0 g0%
Fiber0 g0%
Total sugars20 g—
Sodium44 mg2%
Saturated fat0 g0%
Potassium0 mg0%
Calcium10 mg1%
Iron0.1 mg1%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 0%Carbs 100%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0 g protein in 1,111.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kool-Aid Sours Naturally Flavored with other Natural Flavor Drink, 1 Bottle, for On-the-Go Hydration, Watermelon Blast, Sour Candy Flavor, No Artificial Dyes, 16 ozFDC 2758154Mar 2026100 g180 g9 mg
Kool-Aid Sours Naturally Flavored with other Natural Flavor Drink, 1 Bottle, for On-the-Go Hydration, Watermelon Blast, Sour Candy Flavor, No Artificial Dyes, 16 ozFDC 2754553Feb 2026100 g180 g9 mg
Kool-Aid Sours Naturally Flavored with other Natural Flavor Drink, 1 Bottle, for On-the-Go Hydration, Watermelon Blast, Sour Candy Flavor, No Artificial Dyes, 16 ozFDC 2751818Jan 2026100 g180 g9 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy18 kcal1008
Protein0 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference4.11 g1005
Fiber, total dietary0 g1079
Sugars, Total4.11 g2000
Sugars, added4.1 g1235
Calcium, Ca2 mg1087
Iron, Fe0.02 mg1089
Potassium, K0 mg1092
Sodium, Na9 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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