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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKool-Aid Sours Naturally Flavored with other Natural Flavor Drink, 1 Bottle, for On-the-Go Hydration, Watermelon Blast, Sour Candy Flavor, No Artificial Dyes, 16 ozCottage cheese
Calorieskcal1884
Proteing011
Carbohydrateg4.14.3
Fatg02.3
Fiberg0—
Total sugarsg4.14.1
Sodiummg9321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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