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Drinks · Nutrition facts

Kool-Aid Sours Watermelon Blast, 10 Ct Box, 6 oz Pouches

19 calories and 0 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Mar 2026Kool-aid

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Kool-Aid Sours Watermelon Blast, 10 ct Box, 6 oz Pouches

Source category
Non Alcoholic Beverages - Ready to Drink
Nutrition basis
Per 100 g
Barcode / GTIN
00043000096963
Source record
USDA FDC 2758157
Publication date
Apr 2026
Manufacturer serving
364.6 grm · 365g

On a 100 g basis, this record has more protein than 0% of 580 other complete drinks profiles.

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What’s in it?

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CITRIC ACID, NATURAL FLAVOR, SUCRALOSE, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
69calories
in 364.6 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate16 g6%
Fat0 g0%
Fiber0 g0%
Total sugars16 g—
Sodium36 mg2%
Saturated fat0 g0%
Potassium0 mg0%
Calcium11 mg1%
Iron0.11 mg1%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 0%Carbs 100%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0 g protein in 1,052.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kool-Aid Sours Watermelon Blast, 10 ct Box, 6 oz PouchesFDC 2758157Mar 2026100 g190 g10 mg
Kool-Aid Sours Watermelon Blast, 10 ct Box, 6 oz PouchesFDC 2754556Feb 2026100 g190 g10 mg
Kool-Aid Sours Watermelon Blast, 10 ct Box, 6 oz PouchesFDC 2751832Dec 2025100 g190 g10 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy19 kcal1008
Protein0 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference4.39 g1005
Fiber, total dietary0 g1079
Sugars, Total4.39 g2000
Sugars, added4.4 g1235
Calcium, Ca3 mg1087
Iron, Fe0.03 mg1089
Potassium, K0 mg1092
Sodium, Na10 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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