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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKool-Aid Sours Watermelon Blast, 10 ct Box, 6 oz Pouches100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKool-Aid Sours Watermelon Blast, 10 ct Box, 6 oz PouchesCottage cheese
Calorieskcal1984
Proteing011
Carbohydrateg4.44.3
Fatg02.3
Fiberg0—
Total sugarsg4.44.1
Sodiummg10321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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