Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
11.9 g more than your starting foodCompare these foods376 calories and 21.6 g of protein per 100 g. Reported fiber: 0 g.
PP White Cheddar Cheese
On a 100 g basis, this record has more protein than 60% of 236 other complete cheese profiles.
Compare with another foodCHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21.6 g | — |
| Carbohydrate | 2 g | 1% |
| Fat | 31.3 g | 40% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 1,554 mg | 68% |
| Saturated fat | 18.9 g | 94% |
| Potassium | 89 mg | 2% |
| Calcium | 611 mg | 47% |
| Iron | 0.22 mg | 1% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.5 g protein in 53.2 g. Choices below have more on this basis.
Bongards · 93.5 g
11.9 g more than your starting foodCompare these foodsBongards · 80 g
8.5 g more than your starting foodCompare these foodsBongards · 62.3 g
6.3 g more than your starting foodCompare these foodsBongards · 62.3 g
6.3 g more than your starting foodCompare these foodsBongards · 62.3 g
6.3 g more than your starting foodCompare these foodsBongards · 62.3 g
6.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 376 kcal | 1008 |
| Protein | 21.64 g | 1003 |
| Total lipid (fat) | 31.3 g | 1004 |
| Carbohydrate, by difference | 2.03 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 611 mg | 1087 |
| Iron, Fe | 0.22 mg | 1089 |
| Potassium, K | 89 mg | 1092 |
| Sodium, Na | 1,554 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 18.89 g | 1258 |
| Fatty acids, total trans | 1.47 g | 1257 |
| Cholesterol | 103 mg | 1253 |