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Cheese · Nutrition facts

Bongards Reduced Fat Cheddar Stick - 1 oz

321 calories and 28.6 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Aug 2024Bongards

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Bongards Reduced Fat Cheddar Stick - 1 oz

Source category
Cheese/Cheese Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00071078402928
Source record
USDA FDC 2704079
Publication date
Sep 2024
Manufacturer serving
28 grm · 28g

On a 100 g basis, this record has more protein than 94% of 236 other complete cheese profiles.

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What’s in it?

Reduced Fat Cheddar Cheese (Cultured Pasteurized Reduced-Fat Milk, Salt, Enzymes, Annatto [color], Vitamin A Palmitate)

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
90calories
in 28 g
NutrientAmountDaily value
Protein8 g—
Carbohydrate1 g0%
Fat6 g8%
Fiber0 g0%
Total sugars0 g—
Sodium180 mg8%
Saturated fat3.5 g18%
Potassium20 mg0%
Calcium200 mg15%
Iron0 mg0%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 36%Carbs 4%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.8 g protein in 62.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Bongards Reduced Fat Cheddar Stick - 1 ozFDC 2704079Aug 2024100 g32128.6 g643 mg
Bongards Reduced Fat Cheddar Stick - 1 ozFDC 2700321May 2023100 g32128.6 g643 mg
Bongards Reduced Fat Cheddar Stick - 1 ozFDC 2557603May 2023100 g32128.6 g643 mg
Bongards Reduced Fat Cheddar Stick - 1 ozFDC 2539614May 2023100 g32128.6 g643 mg
Bongards Reduced Fat Cheddar Stick - 1 ozFDC 2492369Jan 2023100 g32128.6 g643 mg
Bongards Reduced Fat Cheddar Stick - 1 ozFDC 2459193Jan 2023100 g32128.6 g643 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy321 kcal1008
Protein28.57 g1003
Total lipid (fat)21.43 g1004
Carbohydrate, by difference3.57 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca714 mg1087
Iron, Fe0 mg1089
Potassium, K71 mg1092
Sodium, Na643 mg1093
Vitamin A, RAE321 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated12.5 g1258
Fatty acids, total trans0 g1257
Cholesterol71 mg1253

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