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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Peanut Butter Cookie Fruit & Nut Bars 6 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Peanut Butter Cookie Fruit & Nut Bars 6 CountCottage cheese
Calorieskcal47984
Proteing14.611
Carbohydrateg504.3
Fatg252.3
Fiberg8.3—
Total sugarsg33.34.1
Sodiummg188321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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