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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Pineapple Upside Down Cake Fruit & Nut Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Pineapple Upside Down Cake Fruit & Nut BarCottage cheese
Calorieskcal39684
Proteing8.211
Carbohydrateg57.64.3
Fatg15.12.3
Fiberg8.1—
Total sugarsg444.1
Sodiummg2321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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