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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Pumpkin Pie Fruit & Nut Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Pumpkin Pie Fruit & Nut BarCottage cheese
Calorieskcal40084
Proteing6.711
Carbohydrateg66.74.3
Fatg13.32.3
Fiberg8.9—
Total sugarsg46.74.1
Sodiummg11321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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