Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.1 g more than your starting foodCompare these foods242 calories and 12.7 g of protein per 100 g. Reported fiber: 4 g.
Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IW
On a 100 g basis, this record has more protein than 78% of 1,416 other complete meals & sides profiles.
Compare with another foodIngredients: Filling: Beef Filling [Ground Beef (Not more than 20% Fat), Water, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin (B12)], Taco Seasoning [Spices (including Paprika, Cumin, and Oregano), Onion and Garlic, Potato Flour, Cocoa, Corn Syrup Solids, Citric Acid, Natural Flavor], Contains 2% or less of: Spices, Modified Food Starch (refined from corn), Isolated Pea Product, and Salt], Pasteurized Process American Cheese [Cultured Pasteurized Milk and Skim Milk, Cream, Milkfat, Sodium Citrate, Salt, Contains Less than 2% of Sorbic Acid (preservative), Lactic Acid, beta-Carotene and apo-Carotenal (colors), Enzymes, Soy Lecithin and Soybean Oil Blend]. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Annatto & Turmeric.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.1 g | — |
| Carbohydrate | 33.3 g | 12% |
| Fat | 14.2 g | 18% |
| Fiber | 5.4 g | 19% |
| Total sugars | 1.7 g | — |
| Sodium | 555 mg | 24% |
| Saturated fat | 5.7 g | 29% |
| Potassium | 389 mg | 8% |
| Calcium | 135 mg | 10% |
| Iron | 3.53 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.5 g protein in 82.6 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.1 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.1 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
19.6 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
19.5 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
15.2 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
14.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IWFDC 2704452 | Aug 2024 | 100 g | 242 | 12.7 g | 412 mg |
| Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IWFDC 2694700 | May 2024 | 100 g | 242 | 12.7 g | 412 mg |
| Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IWFDC 2662804 | Apr 2023 | 100 g | 242 | 12.7 g | 412 mg |
| Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IWFDC 2559478 | Apr 2023 | 100 g | 245 | 12.9 g | 417 mg |
| Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IWFDC 2539548 | Apr 2023 | 100 g | 242 | 12.7 g | 412 mg |
| Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IWFDC 2526040 | Mar 2023 | 100 g | 242 | 12.7 g | 412 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 242 kcal | 1008 |
| Protein | 12.71 g | 1003 |
| Total lipid (fat) | 10.55 g | 1004 |
| Ash | 1.95 g | 1007 |
| Carbohydrate, by difference | 24.71 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 1.28 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 2.62 mg | 1089 |
| Potassium, K | 289 mg | 1092 |
| Sodium, Na | 412 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Vitamin A, RAE | 172 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.27 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 26 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.