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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef & American Cheese Taco Snack with Yellow Whole Wheat Flour IWCottage cheese
Calorieskcal24284
Proteing12.711
Carbohydrateg24.74.3
Fatg10.62.3
Fiberg4—
Total sugarsg1.34.1
Sodiummg412321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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