Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
29.7 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Los Cabos Beef & TVP Enchiladas in Sauce 4/12/4.5Z
147 calories and 4.4 g of protein per 100 g. Reported fiber: 3.7 g.
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Beef & TVP Enchiladas in Sauce 4/12/4.5z
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10706574723105
- Source record
- USDA FDC 2703919
- Publication date
- Sep 2024
- Manufacturer serving
- 127.6 grm · 1 Each
On a 100 g basis, this record has more protein than 17% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Ingredients: Beef Enchiladas: [Filling: Water, Beef, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Modified Food Starch (refined from corn), Contains 2% or Less of: Spices, Salt, and Minced Onion. Whole Grain Corn Tortilla: Whole Grain Corn, Water, Lime, Cellulose Gum)]. Enchilada Sauce: [Water, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Smoked Paprika (for flavor), Spices, Garlic Puree, Chipotle Puree (Chipotle, Water, and Citric Acid. May also contain Salt), Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Garlic Powder, Onion Powder, Cider Vinegar, Salt, and Soybean Oil].
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
188calories
in 127.6 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.6 g | — |
| Carbohydrate | 26.5 g | 10% |
| Fat | 7.8 g | 10% |
| Fiber | 4.7 g | 17% |
| Total sugars | 1.2 g | — |
| Sodium | 295 mg | 13% |
| Saturated fat | 2.3 g | 12% |
| Potassium | 188 mg | 4% |
| Calcium | 59 mg | 5% |
| Iron | 1.59 mg | 9% |
| Magnesium | — | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 53%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Beef & TVP Enchiladas in Sauce 4/12/4.5zFDC 2703919 | Aug 2024 | 100 g | 147 | 4.4 g | 231 mg |
| Beef & TVP Enchiladas in Sauce 4/12/4.5zFDC 2694558 | May 2024 | 100 g | 147 | 4.4 g | 231 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 147 kcal | 1008 |
| Protein | 4.39 g | 1003 |
| Total lipid (fat) | 6.12 g | 1004 |
| Ash | 1.05 g | 1007 |
| Carbohydrate, by difference | 20.81 g | 1005 |
| Fiber, total dietary | 3.7 g | 1079 |
| Sugars, Total | 0.95 g | 2000 |
| Sugars, added | 0.4 g | 1235 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 1.25 mg | 1089 |
| Potassium, K | 147 mg | 1092 |
| Sodium, Na | 231 mg | 1093 |
| Vitamin C, total ascorbic acid | 1 mg | 1162 |
| Vitamin A, RAE | 307 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.81 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 8 mg | 1253 |
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