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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef & TVP Enchiladas in Sauce 4/12/4.5z100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef & TVP Enchiladas in Sauce 4/12/4.5zCottage cheese
Calorieskcal14784
Proteing4.411
Carbohydrateg20.84.3
Fatg6.12.3
Fiberg3.7—
Total sugarsg14.1
Sodiummg231321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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